Steak and Eggs
Seared sirloin steak paired with golden caramelized onions, fragrant thyme, and buttery eggs.
Ingredients:
6 oz sirloin steak
¼ cup onion, chopped
2 eggs
2 tsp butter, divided
1 tsp fresh thyme, chopped
1 clove garlic, minced
½ tsp salt
½ tsp ground black pepper
Macronutrients:
Protein: 54g
Fat: 48g
Carbs: 3g
Preparation:
Cook the steak: Season sirloin steak (6 oz) with salt (½ tsp) and black pepper (½ tsp). Heat butter (1 tsp) in a skillet over medium-high heat. Cook steak for 3-4 minutes per side for medium-rare. Remove and set aside to rest.
Caramelize the onions: In the same skillet, add onion (¼ cup) and cook until softened. Stir in minced garlic (1 clove), fresh thyme (1 tsp), and season with additional salt and pepper to taste. Cook until onions are golden and caramelized.
Cook the eggs: In another pan, melt remaining butter (1 tsp) over medium heat. Crack eggs (2) into the pan and cook until whites are set. Flip and continue cooking to desired doneness.
Serve: Slice the steak and plate with caramelized onions. Serve eggs on the side.
WEDNESDAY 250212