The
Daily
Fix

250313

THURSDAY 250313
0 0 0

Rest

Flank Steak Veggie Rolls with Creamy Tomato Filling

Flaws in Nutrition Research

Article Heading Photo
Photo of Flank Steak Veggie Rolls with Creamy Tomato Filling

Rest day

Thinly sliced flank steak is seasoned and wrapped around a mixture of sautéed zucchini, carrot, and red bell pepper, along with a rich filling made from cream cheese, sun-dried tomato paste, garlic, and fresh basil.

Webinar with Richard Feinman addressing issues in medical and nutritional research, focusing on flaws in scientific methodology

Tab Photo

The
Daily
Fix

Photo of Flank Steak Veggie Rolls with Creamy Tomato Filling Article Heading Photo

Enjoy the recovery time, or make-up anything you missed from last week.

Ingredients

3 oz flank steak (thinly sliced)
1/2 zucchini (julienned)
1 Tbsp butter
2 Tbsp cream cheese
1 tsp sun-dried tomato paste (or regular tomato paste)
1/4 carrot (julienned)
1/4 red bell pepper (julienned)
1 tsp garlic (minced)
1 Tbsp fresh basil (chopped)
Salt and pepper to taste

Macronutrients

Fat: 26g
Protein: 22g
Carbs: 6g

Preparation

Preheat the oven to 375°F.
Lay the thinly sliced flank steak (3 oz) flat and season both sides with salt and pepper to taste.

In a small bowl, mix the cream cheese (2 Tbsp) with sun-dried tomato paste (1 tsp), minced garlic (1 tsp), and chopped basil (1 Tbsp.)

Lightly sauté the ½ zucchini julienned, ¼ carrot julienned, and ¼ red bell pepper julienned in butter (1 Tbsp) for 2-3 minutes until just softened. Set aside.

Spread a thin layer of the cream cheese mixture over one side of each flank steak slice.
Place a small amount of the sautéed vegetables at one end of the steak slice and roll it up tightly, securing with a toothpick if necessary.

Heat a pan over medium heat and sear the steak rolls on all sides until browned.
Transfer the rolls to a baking dish and bake in the oven for 8-10 minutes, until the steak is cooked through and the filling is warmed. Remove from the oven and serve with any leftover cream cheese mixture as a dipping sauce, if desired.

In this webinar, Dr. Richard Feinman and Bob Kaplan discuss critical issues in medical and nutritional research, focusing on flaws in scientific methodology, particularly in nutrition science. Dr. Feinman critiques the over-reliance on statistical significance in medical studies, arguing that statistical manipulations often lead to misleading conclusions rather than uncovering objective truth. He highlights how small sample sizes, conflicts of interest, and retrospective adjustments to hypotheses frequently distort findings.

A major focus of the discussion is the controversy surrounding dietary guidelines, particularly the demonization of red meat and the promotion of high-carbohydrate diets. Any claims linking red meat to diabetes lack scientific rigor and are based on weak epidemiological evidence. Studies like the Harvard-led research on red meat and diabetes risk were based on food frequency questionnaires and statistical adjustments that mask real-world implications.

Feinman also emphasizes the importance of considering absolute risk over relative risk when interpreting study results. He cites historical examples, such as the association between smoking and lung cancer, to illustrate the distinction between strong and weak epidemiological findings. Ultimately, he advocates for a return to biochemical principles in nutrition science and calls for better experimental design to uncover true causal relationships rather than relying on flawed statistical associations.

Professor Feinman is the former co-editor-in-chief of the journal Nutrition & Metabolism, as well as a professor of cell biology at SUNY Downstate Health Sciences University in New York. Dr. Feinman has long been a critic of the current state of medical nutrition and the associated literature.

Watch

COMMENTS

0 COMMENTS 0 COMMENTS 0 COMMENTS SHARE LOGIN PRINT
Log In to leave a comment - Log In?
Go to Top