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250326

WEDNESDAY 250326
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12-minute AMRAP

Bacon, Tomato & Avocado Scramble

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Complete as many reps as possible in 12 minutes of:

1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.

This egg scramble combines the smoky flavor of bacon and smoked paprika with the freshness of cilantro, creaminess of avocado, and a burst of juicy sweetness from the cherry tomatoes.

Emily Kaplan on Her New Project With Greg Glassman

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Start at a higher round if you think it will allow you to complete more reps in the 12 minutes—e.g., 5-10-15, then 6-12-18, then 7-14-21, etc.,

Post starting point, finishing point and total reps completed to comments.

Ingredients

2 eggs
2 slices bacon
¼ cup cherry tomatoes
4 Tbsp avocado, cubed
1 Tbsp butter
¼ tsp smoked paprika
½ oz cilantro, chopped
Salt and pepper to taste

Macronutrients

Protein: 26g
Fat: 40g
Carbs: 10g

Preparation

Cook the Bacon: In a large skillet, cook the bacon slices (2) over medium heat until crispy. Flip halfway through cooking. Remove the cooked bacon from the skillet and set aside on a paper towel-lined plate.


Prepare the Vegetables: In the same skillet, add the halved cherry tomatoes (¼ cup.) Cook for about 2-3 minutes until they start to release their juices and soften slightly.


Scramble the Eggs: Crack the eggs (2) into a bowl and whisk them lightly. Add the smoked paprika (¼ tsp) and a pinch of salt. Whisk until combined. Pour the egg mixture over the cherry tomatoes in the skillet. Let the eggs cook for about 30 seconds before gently scrambling them with a spatula. Continue cooking until the eggs are almost set. Stir in the cubed avocado (4 Tbsp) into the eggs and cook for another minute until the eggs are fully cooked and the avocado is heated through. Add the butter (1 Tbsp) to the skillet and let it melt, stirring gently to combine with the eggs.


Combine and serve: Chop the cooked bacon into small pieces and add it to the egg mixture. Stir gently to combine. Sprinkle the chopped cilantro (½ oz) over the top. Season with additional salt and pepper to taste. Serve hot and enjoy!

Emily joins Chris Cooper on the Run A Profitable Gym - Two-Brain Business podcast.

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COMMENTS

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Pablo Cervigni March 26, 2025 | 16:27 EST
All the way up to 9-18-5.
248 rx
Josh March 26, 2025 | 06:45 EST
32/M
Started at 1 pull up, finished 10 pull ups+ 16 push ups
296 reps
Ksmock5 March 26, 2025 | 11:51 EST
M/50/5'8/#220
271_RX
lucho March 26, 2025 | 13:53 EST
49/W
1-2-3 (start)
8-16-24 (finish) + 1 pull up
217reps_RX
Kevin Brafford March 26, 2025 | 18:54 EST
Edited
Started at 1-2-3
Finished at 7 of 9 pull-ups
223 reps rx
M/45
Charlotte, NC
Albert Lu March 26, 2025 | 20:46 EST
336 repetitions; Started with 1-2-3, finished 10-20-30 + 6 Strict Pull-ups
All Strict Pull-ups consecutive until 10 (8-2)
All Push-ups consecutive until 18 (16-2), 20 was 12-4-4
Did this last on 190724, starting with 5-10-15 and completing 356 repetitions, then.
Great throwback to 190101.
D.Haag March 27, 2025 | 10:50 EST
276 reps
9 rounds + 6 Strict Pullups
M/48
Luke Palmisano March 27, 2025 | 16:14 EST
Started at 1/2/3
289 reps
9 rounds + 10 Strict Pullups + 9 push-ups
M/44
Ethan Rush March 27, 2025 | 16:26 EST
172 Reps - Scaled pull up w/ light band
Dusty Russell April 15, 2025 | 15:30 EST
237 reps - rx
Craig Collins May 06, 2025 | 08:13 EST
Broken ankle recovery - in brace
sub ring rows (47")
stopped push ups on 9th rep of round of 16 (left elbow hurt)
score: rows 1-9
push ups: 2-14, 9
squats: 3-27
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