The
Daily
Fix
12-minute AMRAP
Bacon, Tomato & Avocado Scramble
What Is MetFix?

Complete as many reps as possible in 12 minutes of:
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.
This egg scramble combines the smoky flavor of bacon and smoked paprika with the freshness of cilantro, creaminess of avocado, and a burst of juicy sweetness from the cherry tomatoes.
Emily Kaplan on Her New Project With Greg Glassman
Start at a higher round if you think it will allow you to complete more reps in the 12 minutes—e.g., 5-10-15, then 6-12-18, then 7-14-21, etc.,
Post starting point, finishing point and total reps completed to comments.
Ingredients
2 eggs
2 slices bacon
¼ cup cherry tomatoes
4 Tbsp avocado, cubed
1 Tbsp butter
¼ tsp smoked paprika
½ oz cilantro, chopped
Salt and pepper to taste
Macronutrients
Protein: 26g
Fat: 40g
Carbs: 10g
Preparation
Cook the Bacon: In a large skillet, cook the bacon slices (2) over medium heat until crispy. Flip halfway through cooking. Remove the cooked bacon from the skillet and set aside on a paper towel-lined plate.
Prepare the Vegetables: In the same skillet, add the halved cherry tomatoes (¼ cup.) Cook for about 2-3 minutes until they start to release their juices and soften slightly.
Scramble the Eggs: Crack the eggs (2) into a bowl and whisk them lightly. Add the smoked paprika (¼ tsp) and a pinch of salt. Whisk until combined. Pour the egg mixture over the cherry tomatoes in the skillet. Let the eggs cook for about 30 seconds before gently scrambling them with a spatula. Continue cooking until the eggs are almost set. Stir in the cubed avocado (4 Tbsp) into the eggs and cook for another minute until the eggs are fully cooked and the avocado is heated through. Add the butter (1 Tbsp) to the skillet and let it melt, stirring gently to combine with the eggs.
Combine and serve: Chop the cooked bacon into small pieces and add it to the egg mixture. Stir gently to combine. Sprinkle the chopped cilantro (½ oz) over the top. Season with additional salt and pepper to taste. Serve hot and enjoy!
Emily joins Chris Cooper on the Run A Profitable Gym - Two-Brain Business podcast.
COMMENTS
Started at 1 pull up, finished 10 pull ups+ 16 push ups
296 reps
271_RX
1-2-3 (start)
8-16-24 (finish) + 1 pull up
217reps_RX
Finished at 7 of 9 pull-ups
223 reps rx
M/45
Charlotte, NC
All Strict Pull-ups consecutive until 10 (8-2)
All Push-ups consecutive until 18 (16-2), 20 was 12-4-4
Did this last on 190724, starting with 5-10-15 and completing 356 repetitions, then.
Great throwback to 190101.
9 rounds + 6 Strict Pullups
M/48
289 reps
9 rounds + 10 Strict Pullups + 9 push-ups
M/44
sub ring rows (47")
stopped push ups on 9th rep of round of 16 (left elbow hurt)
score: rows 1-9
push ups: 2-14, 9
squats: 3-27
248 rx