The
Daily
Fix
6-minute intervals
Ginger-Spiced Chicken With Scallions
Your body changes in fascinating ways during the first 10 minutes of exercise
5 rounds, each for time of:
Row 32 calories
12 toes-to-bars
8 thrusters
60 double-unders
Rest for the remainder of the 6 minutes, then go again.
This recipe blends warm turmeric and red curry with fresh ginger, tender chicken, and crisp scallions for a flavorful, aromatic meal topped with a cooling dollop of sour cream.
When you start moving, your heart rate spikes, blood flow changes, and your brain becomes more alert.
Rounds start at 0, 6, 12, 18, and 24 minutes.
Men thruster 135 lb.
Women thruster 95 lb. and can reduce the row to 27 calories.
This workout comes from Ethan Goetz at MetFix Wash Park in Denver, Colorado.
Post time to complete each round to comments. Add the times from each round for a total score.
Ingredients
3 oz chicken breast (thinly sliced or cubed)
½ tsp turmeric
1 tbsp fresh ginger (grated)
¼ cup tomatoes (diced)
1 tbsp cilantro (chopped)
2 tbsp red onion (finely chopped)
¼ cup chicken broth
1½ tbsp butter (or coconut oil)
⅓ cup scallions (chopped)
2 tbsp sour cream
2 tbsp carrot (grated or julienned)
1 tbsp red curry paste
1 lemon wedge (for serving)
Salt and pepper to taste
Macronutrients
Protein: 25g
Fat: 22g
Carbs: 5g
Method
Cook the chicken: Heat 1 tbsp butter or coconut oil in a skillet over medium-high heat. Season the chicken with salt and pepper, then cook for 4–5 minutes until browned and cooked through. Remove and set aside.
Sauté the aromatics: In the same skillet, add the remaining ½ tbsp butter. Sauté the red onion, ginger, and carrots for 2–3 minutes until softened and fragrant.
Add the broth and curry paste: Stir in the red curry paste, turmeric, and chicken broth. Dice and add tomatoes. Let the mixture simmer for 3–4 minutes.
Combine the chicken and scallions: Return the cooked chicken to the skillet and toss in the chopped scallions. Let everything simmer for another 2 minutes, allowing the flavors to blend.
Serve: Plate the dish and add a dollop of sour cream on top. Garnish with cilantro and serve with a lemon wedge for a fresh, tangy finish.
Tips
Scallion freshness: Add the scallions at the end for a crisp texture and bright flavor.
Balancing the heat: Adjust the red curry paste to your spice preference—use less for mild heat or more for a spicier kick.
"To meet exercise demands, your body reallocates its resources, says Shenkman. Blood flow is diverted away from organs that need less during physical activity—like the intestines—and redirected to your muscles. This shift ensures your skeletal muscles receive the oxygen and glucose they need to keep moving.
Muscles also spring into action, with the nervous system sending electrical signals to contract muscle fibers and initiate movement, says John Burke, chief medical officer at AXA Health. This allows an increased flow of oxygen and blood to reach the muscles so they can work harder to accommodate exercise."
5 rounds, each for time of:
Row 32 calories
12 toes-to-rings
8 thrusters 52kg
60 double-unders