The
Daily
Fix
7 rounds for time:
Sriracha Chicken Thighs With Broccoli & Garlic
Diet or Drugs 3? First Wegovy, Then What?
Run 400 meters
3 rope climbs
This dish delivers a flavorful, spicy kick with tender chicken and crunchy veggies.
Gary Taubes picks up where Bradley Olson's story left off.
Climb a 15-ft. rope
Post time to comments.
Ingredients
3 oz chicken thighs (boneless, skinless)
2 oz broccoli florets
1 Tbsp red chili, finely chopped
¼ cup chicken broth
¼ Tbsp coconut oil
1 clove garlic, minced
2 oz carrot, julienned or sliced
1 tsp ginger, grated
1 Tbsp sriracha sauce (adjust to your spice preference)
1 Tbsp cilantro, chopped
1 lime wedge
Salt and pepper to taste
Macronutrients
Protein: 25g
Fat: 15g
Carbohydrates: 10g
Preparation
Cook the chicken thighs: Heat the coconut oil (¼ Tbsp) in a skillet over medium-high heat. Season the chicken thighs (3 oz) with salt and pepper to taste, then add them to the pan. Sear for 4-5 minutes on each side until browned and cooked through. Remove from the pan and set aside.
Sauté the vegetables: In the same skillet, add the minced garlic (1 clove) and grated ginger (1 tsp.) Sauté for about 30 seconds until fragrant. Add the julienned carrots (2 oz) and broccoli florets (2 oz), and sauté for 3-4 minutes until they begin to soften but still have some crunch.
Make the sriracha sauce: In a small bowl, mix the sriracha sauce (1 Tbsp) with the chicken broth (¼ cup.) Pour the mixture into the skillet with the vegetables and stir to combine. Let it simmer for 2 minutes to thicken slightly.
Combine and finish: Add the cooked chicken thighs back into the skillet with the vegetables and sauce. Toss everything together to coat the chicken and vegetables in the spicy sauce. Cook for another 1-2 minutes to heat through.
Serve: Plate the chicken and vegetables, garnish with chopped cilantro (1 Tbsp), and serve with a lime wedge for squeezing over the dish.
Some large proportion of GLP-1 drug users will discontinue use eventually. What do they eat then to maintain their weight loss?
COMMENTS
1200 m Echo bike
2 Rope Climb
23:03
Total time: 2:16.11
2068-ft. elevation gain the first 8.63 miles (took 1:35.59 to do...11:18/mile pace...hiked the last .71 miles going up 429-ft. in 13:16)
1725-ft. elevation gain the last 7.61 miles (took 40:11 to do...8:44/mile pace)
Used metronome set at 180 the whole time for the first 7.92 miles up, and held average 180 cadence the whole time on the downhill.
Nasal Inhale/Exhale for the first 7.92 miles up; Nasal Inhale/Oral Exhale on the hike up to the top; mostly Nasal Inhale/Exhale on the way down to the end.
Did not drink water until the very top, to drink creatine/LMNT salt mix I was carrying; took 50 seconds. No water on the way down, too.
1000m c2 bike
3 ring muscle-ups
29:47