The
Daily
Fix
5 rounds for time:
Avocado, Hard-Boiled Egg & Turkey Bacon Salad
NIH research to be made public, more quickly
Run 400 meters
21 dumbbell clean & jerks
The tangy mustard vinaigrette adds a bright, zesty flavor that ties everything together. It’s a well-balanced, high-protein, and low-carb salad that works perfectly for a light meal or hearty snack.
Accelerating Access to Research Results: New Implementation Date for the 2024 NIH Public Access Policy.
Men use 50-lb. DBs.
Women use 35s.
Post time to comments.
Ingredients
For the Salad:
2 large eggs
2 slices turkey bacon (or regular bacon), cooked and crumbled
½ avocado, diced
2 cups mixed greens (arugula, spinach, or lettuce)
¼ cup cherry tomatoes, halved
1 Tbsp red onion, thinly sliced
Salt and pepper, to taste
For the Mustard Vinaigrette:
1 Tbsp olive oil
½ Tbsp apple cider vinegar
½ tsp Dijon mustard
Salt and pepper, to taste
Macronutrients
Protein: 20g
Fat: 30g
Carbohydrates: 8g
Preparation
Cook the eggs: Bring a small pot of water to a boil. Carefully lower the large eggs (2) into the water and cook for about 10 minutes for hard-boiled. Transfer to an ice bath to cool, then peel and slice in half.
Prepare the bacon: Cook the turkey bacon (2 slices) in a skillet over medium heat until crispy. Remove and crumble into small pieces.
Make the mustard vinaigrette: In a small bowl, whisk together olive oil (1 Tbsp), apple cider vinegar (½ Tbsp), Dijon mustard (½ tsp), salt and pepper to taste, until well combined.
Assemble the salad: Arrange the mixed greens on a plate (2 cups.) Top with diced avocado (½), halved cherry tomatoes (¼ cup), sliced red onion (1 Tbsp), crumbled turkey bacon, and the sliced hard-boiled eggs. Season lightly with salt and pepper. Drizzle the mustard vinaigrette over the salad. Serve immediately, garnishing with extra black pepper or fresh herbs if desired.
The National Institutes of Health's new director, Jay Bhattacharya, is pushing up the start date of a new policy that requires NIH research to be made freely and quickly available to the public. Previous policy allowed for delays of up to a year before researchers were required to post theif findings on PubMed.
COMMENTS
Row 500mt
DB C&J 17.5kg
28'43"
5 rounds for time:
32 cal assault air bike
21 hang power clean & push jerks, 52kg
45:22
1717-ft. up, 1717-ft. down
With rucksack and water, trekking pole, binos+harness, handgun+chest holster
SUNDAY 250504