The
Daily
Fix
For Load:
Bone-In Ribeye with Lemon Garlic Herb Butter
10 reasons why the science research journal has passed its sell-by date

Back squat 5-5-3-3-3-1-1-1-1 reps
Additionally, practice L sit & L sit pirouettes for 20 minutes.
A juicy, grilled bone-in ribeye topped with melting lemon garlic herb butter—bursting with savory richness, bright citrus, and fresh herbs.
The traditional scientific journal system is outdated and increasingly unfit for the digital and AI-driven era.
Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets.
Compare to 250216.
Post loads squatted to comments.
Ingredients
1 large bone-in French ribeye (1.5 lbs)
Salt, to taste
Pepper, to taste
2 tsp avocado oil
4 oz salted butter, softened (or unsalted + 1 tsp added salt)
2 cloves fresh garlic, minced
1 tsp lemon zest
1 tsp lemon juice
1 tsp chopped fresh rosemary
1 tsp chopped fresh thyme
1 tsp chopped fresh parsley
¼ tsp red pepper flakes (optional)
Macronutrients
Protein: 127g
Fat: 107g
Carbs: 1g
Preparation
Make the Lemon Garlic Herb Butter: In a small bowl, combine softened butter (4 oz) with minced garlic (2 cloves), lemon zest (1 tsp), lemon juice (1 tsp), rosemary (1 tsp), thyme (1 tsp), parsley (1 tsp), and red pepper flakes (¼ tsp, optional). Mix thoroughly with a spatula until smooth and evenly combined.
Form the butter into a log using plastic wrap or wax paper, roll tightly, and refrigerate until firm (at least 30 minutes). This can be made a day ahead for a deeper flavor.
Prepare the Ribeye: The night before cooking, liberally salt the ribeye (1.5 lbs) and place it uncovered on a rack over a plate in the fridge to dry-brine. 30 minutes before cooking, remove the steak from the fridge, pat it dry, rub with avocado oil (2 tsp), and season with freshly ground black pepper to taste.
Grill: Preheat your grill to high (or heat a cast iron pan over high heat).Grill or sear the steak for 4–5 minutes per side for medium-rare, or until the internal temperature reaches 135°F (57°C). Adjust time as needed for thickness or desired doneness. Remove from the grill and let it rest for 5–7 minutes, tented with foil.
Serve: Slice the butter into ¼-inch rounds and top the hot ribeye with 2–3 rounds. Let it melt over the meat before slicing and serving.
David Worlock lists issues like broken peer review, unsustainable costs, lack of transparency in retractions, and slow publishing timelines, emphasizing that the current model fails to meet the needs of modern science and technology. Worlock advocates for a shift toward more flexible, machine-readable, researcher-centered systems that prioritize data integrity, accessibility, and efficiency over legacy journal structures.
COMMENTS
Found this to help with L-Sit Pirouettes:
https://youtu.be/Ev_Cbg5fmqo?feature=shared
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