Squid Skewers with Avocado Salsa
Tender squid and crisp green pepper grilled to perfection, served with a bold, creamy avocado salsa and a vibrant citrus-herb garnish.
Ingredients
6 oz. squid (cleaned, cut into bite-sized rings or strips)
1 small green bell pepper (cut into chunks)
1 tbsp.butter (melted)
1/2 tsp. garlic powder
1/4 tsp. smoked paprika
Salt and pepper
Wooden or metal skewers
For the Salsa
1/2 avocado (cubed)
1/4 cup red onion (finely diced)
1 red chili or hot red pepper (finely chopped, adjust to heat preference)
1 tbsp. lime juice
1 tbsp. chopped cilantro
Salt to taste
For Garnish
1 lemon slice (cut into wedges)
1 tbsp. extra red onion (finely diced)
1 tbsp. chopped cilantro
Macronutrients
Protein: 28g
Fat: 22g
Carbohydrates: 10g
Preparation
Prepare squid: Toss squid (6 oz) and green bell pepper (1 small, chopped) with melted butter (1 tbsp), garlic powder (1/2 tsp), smoked paprika (1/4 tsp), salt, and pepper.
Prepare skewers: Thread squid and green pepper alternately onto skewers. Grill or sear the skewers over medium-high heat for 2–3 minutes per side, until squid is cooked through and lightly charred.
Make the salsa: In a bowl, mix together cubed avocado (1/2), red onion (1/4 cup), red chili (1 small), lime juice (1 tbsp), chopped cilantro (1 tbsp), and a pinch of salt.
Serve: Serve skewers hot with a generous spoonful of the salsa. Garnish the plate with a lemon wedge, a sprinkle of extra red onion (1 tbsp), and more chopped cilantro (1 tbsp) for a fresh finish.
SUNDAY 250511