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Squid Skewers with Avocado Salsa

‘Parkinson’s is a man-made disease’

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Rest day

Tender squid and crisp green pepper grilled to perfection, served with a bold, creamy avocado salsa and a vibrant citrus-herb garnish.

Europe’s flawed oversight of pesticides may be fueling a silent epidemic, warns Dutch neurologist Bas Bloem. His fight for reform pits him against industry, regulators — and time.

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The
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Enjoy the recovery time, or make-up anything you missed from last week.

Ingredients
6 oz. squid (cleaned, cut into bite-sized rings or strips)
1 small green bell pepper (cut into chunks)
1 tbsp.butter (melted)
1/2 tsp. garlic powder
1/4 tsp. smoked paprika
Salt and pepper
Wooden or metal skewers

For the Salsa
1/2 avocado (cubed)
1/4 cup red onion (finely diced)
1 red chili or hot red pepper (finely chopped, adjust to heat preference)
1 tbsp. lime juice
1 tbsp. chopped cilantro
Salt to taste

For Garnish
1 lemon slice (cut into wedges)
1 tbsp. extra red onion (finely diced)
1 tbsp. chopped cilantro

Macronutrients
Protein: 28g
Fat: 22g
Carbohydrates: 10g

Preparation
Prepare squid: Toss squid (6 oz) and green bell pepper (1 small, chopped) with melted butter (1 tbsp), garlic powder (1/2 tsp), smoked paprika (1/4 tsp), salt, and pepper.

Prepare skewers: Thread squid and green pepper alternately onto skewers. Grill or sear the skewers over medium-high heat for 2–3 minutes per side, until squid is cooked through and lightly charred.

Make the salsa: In a bowl, mix together cubed avocado (1/2), red onion (1/4 cup), red chili (1 small), lime juice (1 tbsp), chopped cilantro (1 tbsp), and a pinch of salt.

Serve: Serve skewers hot with a generous spoonful of the salsa. Garnish the plate with a lemon wedge, a sprinkle of extra red onion (1 tbsp), and more chopped cilantro (1 tbsp) for a fresh finish.

Bloem argues that Parkinson’s disease is increasingly caused by environmental toxins—especially pesticides like paraquat and glyphosate—and criticizes Europe’s regulatory failures for enabling a preventable public health crisis. He calls for a shift from reactive to preventive chemical regulation, warning that the true scale of Parkinson’s may still be underestimated due to outdated testing methods and industry influence. Despite mounting evidence and legal battles, Bloem believes policy has lagged behind science, echoing past delays in addressing asbestos, tobacco, and lead.

“…glyphosate’s potential harms are more indirect — operating through inflammation, microbiome disruption or mitochondrial dysfunction, all mechanisms known to contribute to the death of dopamine-producing neurons. But this makes them harder to detect in traditional toxicology tests, and easier to dismiss.”

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