The
Daily
Fix
4 rounds for time:
Eggplant & Turkey Spirals with Roasted Peppers
A Logic of Induction
Run 400 meters
25 dips
Tender eggplant spirals filled with seasoned ground turkey, roasted peppers, and cheese, baked in rich tomato sauce and finished with more cheese and fresh cilantro.
Colin Howson argues that Bayesian probability provides a rational solution to the problem of induction by treating probabilities as logical degrees of belief updated with evidence.
Dips on rings or bars.
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Ingredients
4 thin slices of eggplant (lengthwise)
6 oz. ground turkey
1/2 tbsp. butter (melted)
1/4 tsp. smoked paprika
1/4 tsp. ground cumin
1/4 tsp. garlic powder
Salt and pepper to taste
1/4 cup roasted red peppers (sliced)
1/2 cup tomato sauce (no sugar added)
1.5 oz. cotija cheese (crumbled), divided
1 tbsp. fresh cilantro (chopped)
Macronutrients
Protein: 40g
Fat: 30g
Carbohydrates: 10g
Preparation
Preheat oven to 375°F (190°C).
Brush eggplant slices with melted butter, season lightly with salt, and roast for 8–10 minutes until soft and pliable.
While eggplant roasts, cook ground turkey (6 oz.) in a skillet over medium heat with paprika (1/4 tsp), cumin (1/4 tsp), garlic powder (1/4 tsp), salt, and pepper until browned.
Lay roasted eggplant slices flat, layer with roasted red pepper strips, cooked turkey, and a sprinkle of crumbled cheese.
Gently roll each slice into a spiral and place them upright in a small baking dish or skillet.
Pour tomato sauce (½ cup) around and slightly over the spirals. Sprinkle the remaining cheese over the top.
Bake for 15 minutes until heated through and the cheese is melted.
Garnish with fresh cilantro before serving.
Bonus Fresh Tomato Sauce
Ingredients
1 cup fresh tomatoes (peeled and chopped)
1 tbsp. butter
1 clove garlic (minced)
1/4 tsp. onion powder
Salt and pepper to taste
Optional: pinch of dried oregano or basil
Preparation
Melt butter in a small saucepan over medium heat.
Add garlic and sauté until fragrant, about 30 seconds.
Add chopped tomatoes and cook down for 10–15 minutes until thickened.
Season with onion powder, salt, pepper, and optional herbs.
Blend for a smooth sauce or leave chunky for a rustic texture.
Howson critiques classical statistical methods and defends Bayesianism as a coherent framework for inductive reasoning.
"To possess a demonstrably sound inductive logic, one whose pronouncements are both non-empty and avoid the force of Hume’s powerful sceptical arguments, is a great intellectual achievement, on a par in significance with the contemporary development of formal deductive logic..."
COMMENTS
ring dips
28:13
400mt run
12 strict dips
15'13"
400m Run
25 Bar Dips
400m assault runner
25 strict ring dips
https://youtu.be/kAXFfraQilU?si=WMAIekIJkmxzO3nE
Sub
500m Row
25 kip swings
time: 14:51
*ROM in shoulders and coordination in kipping needs work