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Pork Meatloaf with Mustard Cream Sauce and Mashed Cauliflower

Nebraska cleared to ban SNAP funds for soda

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Photo of Pork Meatloaf with Mustard Cream Sauce and Mashed Cauliflower

5 box jumps
10 squat cleans
   Rest 1 minute
10 box jumps
10 squat cleans
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15 box jumps
10 squat cleans
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20 box jumps
10 squat cleans
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25 box jumps
10 squat cleans

Juicy pork meatloaf seasoned with herbs and spices, paired with buttery mashed cauliflower and topped with a creamy Dijon mustard sauce.

Secretary Rollins Approves First Ever State Waiver to Restrict Soda and Energy Drinks from Food Stamps in Nebraska

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Photo of Pork Meatloaf with Mustard Cream Sauce and Mashed Cauliflower Article Heading Photo

Men use 24” box and 95 lb.
Women use 20” box and 65 lb.

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Ingredients

For the Pork Meatloaf:
6 oz ground pork
2 Tbsp pork rind crumbles
1 Tbsp scallion whites, minced
½ tsp garlic powder
½ tsp smoked paprika
½ tsp dried thyme
½ tsp salt
Pepper, to taste
½ Tbsp butter (for baking sheet)

For the Mustard Cream Sauce:
2 Tbsp heavy cream
1 tsp Dijon mustard
1 Tbsp cream cheese
¼ tsp white wine vinegar (optional, for tang)
Salt and pepper, to taste

For the Mashed Cauliflower:
1 cup cauliflower florets
2 Tbsp heavy cream
1 Tbsp butter
Salt and pepper, to taste

Garnish:
1 tsp scallion greens, thinly sliced

Macronutrients

Protein: 40g
Fat: 60g
Carbs: 8g

Preparation

Preheat oven to 425°F (220°C). Line a baking sheet with foil and lightly grease it with butter (½ Tbsp).

Make the meatloaf mixture by combining ground pork (6 oz), pork rind crumbles (2 Tbsp), minced scallion whites (1 Tbsp), garlic powder (½ tsp), smoked paprika (½ tsp), dried thyme (½ tsp), salt (½ tsp), and pepper to taste in a bowl. Mix just until combined.

Form into a small loaf, about 1 inch tall, and place on the prepared baking sheet.
Roast on the top rack for 20–22 minutes, or until fully cooked (internal temp should reach 160°F/71°C).

While the meatloaf bakes, steam the cauliflower (1 cup florets) until fork-tender, about 7–10 minutes. Drain well.

Mash the cauliflower with butter (1 Tbsp), heavy cream (2 Tbsp), and salt and pepper to taste until smooth and creamy.

Make the mustard cream sauce by heating heavy cream (2 Tbsp), Dijon mustard (1 tsp), cream cheese (1 Tbsp), and vinegar (¼ tsp, optional) in a small saucepan over low heat. Whisk until smooth and warmed through. Season with salt and pepper to taste.

Once the meatloaf is done, serve it with a generous drizzle of mustard cream sauce, a side of mashed cauliflower, and a sprinkle of scallion greens (1 tsp) on top.

This marks the first instance of the USDA granting such a waiver, which will allow Nebraska to prohibit the purchase of soda and energy drinks using Supplemental Nutrition Assistance Program (SNAP) benefits. The policy is set to take effect on January 1, 2026.

"There's absolutely zero reason for taxpayers to be subsidizing purchases of soda and energy drinks."
— Jim Pillen, Governor of Nebraska

The initiative is part of the "Make America Healthy Again" agenda, spearheaded by Secretary Rollins and Health and Human Services Secretary Robert F. Kennedy Jr., aiming to promote healthier eating habits among Americans .

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COMMENTS

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James Baron May 22, 2025 | 06:38 EST
Edited
M36-40

Modifications: 43kg plus clips. 24” jump up, step down.

Time: 21:45

Notes: the rest never felt forced. E.g. they were definitely needed. Progressions for next time, less unforced resting.
Craig Collins May 22, 2025 | 19:09 EST
Broken ankle recovery
Sub
Alternating box step ups (bwt to 16”)
Db power cleans (35#s)
Time: 15:08
Vapor_ May 23, 2025 | 11:44 EST
M40
Box jump 24"
Squat clean @35kg
16'10"
Carlos Estebanez May 23, 2025 | 11:57 EST
18:43 Rx
Ruiqin Huang May 24, 2025 | 07:31 EST
13:49
joelmaillet May 25, 2025 | 15:46 EST
11:09 RX
https://youtu.be/nJRzFWMTA4g?si=opePOIQ9fh9rULJh
Dusty Russell - MetFix Blueprint June 14, 2025 | 12:33 EST
6/14/25
M38
10:09 scaled
20" box
65# cleans
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