The
Daily
Fix
3 rounds for time:
Thai Shrimp Stir-Fry with Peanuts & Lime
Harvard Revokes Tenure From Francesca Gino, Business School Professor Accused of Data Fraud
1 minute of L-sit hold
2 minutes of handstand hold
Row 500 meters
Stir-fried shrimp with crisp veggies and tossed in a bold, Thai-inspired peanut-lime sauce, finished with crushed peanuts, fresh herbs, and lime.
Gino was accused of manipulating observations to better support her conclusions
If possible, perform the L-sits on the ground.
Each round accumulate the total time prescribed for each hold, even if it takes multiple sets. Time spent resting between sets does not count towards the minute(s).
Post time to comments.
Ingredients
For the Stir-Fry:
6 oz shrimp, peeled and deveined
1 Tbsp butter or coconut oil
1 egg
¼ cup shredded cabbage or spiralized zucchini (optional, for texture)
¼ cup red bell pepper, thinly sliced
2 Tbsp scallions, chopped
1 tsp garlic, minced
½ tsp fresh ginger, grated
For the Sauce:
1 Tbsp soy sauce (or coconut aminos)
1 tsp fish sauce
1 tsp lime juice
¼ tsp chili flakes or chili paste (adjust to taste)
1 tsp natural peanut butter (no sugar added)
Optional: 1–2 tsp water to thin
Toppings:
2 Tbsp crushed peanuts
1 tsp lime zest
1 tsp chopped fresh cilantro
Lime wedge, for serving
Macronutrients
Protein: 40g
Fat: 26g
Carbs: 9g
Preparation
Make the sauce: Whisk soy sauce (1 Tbsp), fish sauce (1 tsp), lime juice (1 tsp), chili flakes (¼ tsp), and peanut butter (1 tsp) until smooth. Add water (1–2 tsp, optional) if needed to thin. Set aside.
Cook the egg: Heat a skillet over medium heat. Scramble the egg (1 egg) in a little butter or oil (from the 1 Tbsp total) until just set. Remove and set aside.
Cook the shrimp: In the same pan, add butter or coconut oil (remaining from the 1 Tbsp). Sauté garlic (1 tsp) and ginger (½ tsp) for 30 seconds, then add shrimp (6 oz). Cook 2–3 minutes until pink. Remove and set aside.
Stir-fry veggies: Add cabbage or zucchini (¼ cup, if using) and red bell pepper (¼ cup). Stir-fry for 2–3 minutes until just tender.
Combine: Return shrimp (6 oz) and egg (1 egg) to the skillet. Pour in sauce (entire mixture) and toss to coat. Stir in scallions (2 Tbsp).
Serve: Plate and top with crushed peanuts (2 Tbsp), lime zest (1 tsp), and chopped cilantro (1 tsp). Serve with a lime wedge (1 wedge).
This marks the first time since at least the 1940s that Harvard has taken such action against a tenured faculty member. The investigation, initiated after concerns were raised by the Data Colada blog in 2021, concluded that Gino manipulated data in at least four studies published between 2012 and 2020.
COMMENTS
0:30 Ring L-Hold
1:00 HSH
500m Row
20:48
M35
L Sit was alternating legs, with one leg/foot on the floor 10 sec holds.
Handstand Holds, no less than 30sec, opened with a minute.
20-25 minutes, worked more as skill work
Bar hang (4-4-4) 1:00 for sets w/in the minute, only resting for 5 secs when come off the bar
Dip Support (7-7-8) 2:00 for sets w/in the minute, only resting for 5 secs when come off the bar
500 m Row - avg 2:15 to 2:25
Seated LSit
Wall facing HSH
Modifications: knee raised sits from parallettes. Handstand holds with wall support.
Time: 41:37
Notes: discipline around patience in resting shoulder fatigue dictates total time. Progress is probably having a strategy for this from the start.