The
Daily
Fix
Every 4 minutes, for 5 rounds:
Sesame-Crusted Tuna with Mixed Greens
Webinar with Peter Dobromylskyj
Run 400 meters
Seared sesame-crusted tuna served over fresh greens with creamy avocado and a touch of mango for sweetness.
Reactive Oxygen Species and Obesity: A New Perspective
Note the time of each sprint, and rest for the remainder of the 4 minutes.
Photo - MetFix Foundations Seminar at Rogue Fitness, Columbus, Ohio.
Post time of each run to comments.
Ingredients
6 oz ahi tuna steak
1 tbsp white sesame seeds
1 tbsp black sesame seeds
1 tbsp butter (for searing)
2 cups mixed greens (arugula, spinach, baby kale)
¼ avocado, sliced
2 tbsp diced mango
¼ cup cucumber, thinly sliced
1 tbsp cilantro leaves, roughly chopped
1 large egg
1 tsp olive oil (for finishing)
¼ tsp sea salt
¼ tsp black pepper
½ tsp coconut aminos (optional, for drizzling)
Macronutrients
Protein: 45g
Fat: 37g
Carbs: 8g
Preparation
Prepare Tuna: Pat the tuna steak dry and season with salt and pepper. Press sesame seeds onto all sides of the tuna to coat evenly.
Cook the Tuna: Heat butter in a skillet over medium-high heat. Sear the tuna for about 1 minute per side, or until your desired doneness, keeping the center rare if preferred. Remove and let rest before slicing. In the same skillet, lower heat to medium and fry the egg until whites are set but yolk remains runny, about 2–3 minutes.
Serve: Arrange mixed greens in a bowl. Top with sliced cucumber, avocado, diced mango, and cilantro. Lay the sliced tuna over the greens. Place the fried egg alongside. Drizzle with olive oil and a small splash of coconut aminos if desired. Serve immediately.
We're on a ROS kick this week. This third piece is an interview with Peter Dobromylskyj, a leading proponent of the ROS theory of obesity.
COMMENTS
Running Drills
10 Double-Leg Hops in Place, then Run 15 yards
10 Twist Hops in Place, then Run 15 yards
10 Side-to-side Pendulums in Place, then Run 15 yards
10 Criss Crosses in Place, then Run 15 yards
(continued)
1'58
1'56
1'55
1'54
1'54
Sub 500m Row
Paddle @ 1, 2, 3, 4, 5
2:01.9, 2:00.7, 1:58.9, 1:56.7, 1:52