Beef Stroganoff over Mashed Cauliflower
Hearty ground beef simmered in a rich, creamy herb-infused sauce, served over buttery mashed cauliflower.
Ingredients
For the Stroganoff:
6 oz ground beef
½ cup beef bone broth
¼ cup heavy cream
1 Tbsp cream cheese
½ tsp onion powder
½ tsp garlic powder
¼ tsp smoked paprika
½ tsp dried thyme
Salt and pepper, to taste
½ Tbsp butterÂ
For the Mashed Cauliflower:
1 cup cauliflower florets
2 Tbsp heavy cream
1 Tbsp butter
Salt and pepper, to taste
Macronutrients
Protein: 38g
Fat: 48g
Carbs: 8g
Preparation
In a skillet over medium-high heat, lightly brown the ground beef (6 oz), breaking it up with a spatula as it cooks.
Once the beef (6 oz) is mostly browned, stir in beef bone broth (½ cup) and heavy cream (¼ cup). Add cream cheese (1 Tbsp), onion powder (½ tsp), garlic powder (½ tsp), smoked paprika (¼ tsp), dried thyme (½ tsp), and a generous pinch of salt and pepper (to taste).
Bring the mixture to a simmer and cook for 5–7 minutes, stirring occasionally, until the sauce reduces and thickens to a creamy consistency. Stir in butter (½ Tbsp) for added richness, if desired. Taste and adjust seasoning.
Meanwhile, steam or boil cauliflower florets (1 cup) until fork-tender. Drain and mash with heavy cream (2 Tbsp), butter (1 Tbsp), salt, and pepper (to taste) until smooth and creamy.
To serve, spoon the creamy beef stroganoff (entire mixture) over a bed of mashed cauliflower (entire mixture). Garnish with fresh parsley if you like.
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time: 11:53