The
Daily
Fix
20-minute AMRAP
Szechuan Chicken and Broccoli Stir-Fry
Portsmouth welcomes the UK’s first MetFix Gym with grand opening
Complete as many reps as possible in 20 minutes of:
15 dumbbell bench presses
15-second L-sit hold
15 deadlifts
15-second L-sit hold
Chicken breast stir-fried with crisp broccoli and sweet carrots in a spicy, garlicky Szechuan sauce, finished with sesame seeds.
Our first UK based affiliate is set to open next month
Use bodyweight for the deadlifts, and a pair of dumbbells that adds up to half your bodyweight.
Post rounds competed to comments.
Ingredients
6 oz chicken breast or thighs, sliced thin
1 cup broccoli florets
¼ cup carrot, sliced thin
1 Tbsp coconut aminos or soy sauce
1 tsp white vinegar
1 clove garlic, minced
½ tsp fresh ginger, grated
¼ tsp crushed red pepper flakes
¼ tsp sesame seeds
1 Tbsp butter (for stir-fry)
1 Tbsp olive oil (for finishing)
Salt and pepper, to taste
Macronutrients
Protein: 42g
Fat: 32g
Carbs: 6g
Preparation
In a small bowl, mix the coconut aminos or soy sauce (1 Tbsp), white vinegar (1 tsp), minced garlic (1 clove), grated ginger (½ tsp), and crushed red pepper flakes (¼ tsp) to make the Szechuan-style sauce. Set aside.
Heat a large skillet or wok over medium-high heat and melt the butter (1 Tbsp) for cooking. Add the sliced chicken (6 oz), season with salt and pepper, and cook for 4–5 minutes until browned and mostly cooked through.
Add the sliced carrots (¼ cup) and broccoli florets (1 cup) to the skillet. Stir-fry for 3–4 minutes until the vegetables are crisp-tender.
Pour the prepared sauce into the skillet and stir everything together to coat well. Cook for another 1–2 minutes until the sauce thickens slightly and everything is glazed.
Drizzle olive oil (1 Tbsp) over the top and sprinkle with sesame seeds (¼ tsp) just before serving. Serve hot.
"As part of the global MetFix movement, Conscious Choice Training blends functional training with powerful nutrition protocols to help people prevent and reverse chronic disease, improve energy, and feel stronger in everyday life."
'We’re combining the heart of our CrossFit community with the proven principles of MetFix to build a space where people can train with purpose, take control of their health, and feel better for life.'"
COMMENTS
15 DB Bench (35lbs)
:15 Knee Tuck Parallette Bars
15 DL(165lbs)
:15 Knee Tuck Parallette Bars
DB Bench (35#s)
Pull Up Hang
DB Deadlift - both bells touch floor (35#s)
Chin up Hang
score: 7 rounds
SUNDAY 250622