Herbed Beef & Egg Rings
Juicy, herb-seasoned ground beef rings filled with eggs, pan-seared in rich butter or ghee.
Ingredients
1 Tbsp butter, ghee, or tallow (for cooking)
12 oz ground beef (80/20 or fattier for extra fat content)
3 small eggs
1 tsp chopped fresh parsley
½ tsp chopped fresh thyme
½ tsp garlic powder
½ tsp onion powder
¼ tsp dried oregano
Salt and pepper, to taste
Macronutrients
Protein: 93g
Fat: 93g
Carbs: 3g
Preparation
In a bowl, combine ground beef with parsley, thyme, garlic powder, onion powder, oregano, and a pinch of salt and pepper. Mix just until incorporated—don’t overwork the meat.
Divide the mixture into three 4-ounce portions. Flatten each into a thick patty and use your fingers or a small jar lid to press a hole in the center (like a donut). Pinch the edges so no cracks show.
Place a skillet over medium-high heat and add butter, ghee, or tallow. Let it melt and coat the pan evenly. Carefully place the beef rings into the hot skillet. Let them sear for about 3 minutes, or until browned and holding their shape.
Crack one egg into each center hole of the meat rings. Continue cooking until the egg whites begin to set. Use a wide spatula and a spoon to gently flip each ring. Cook an additional 1½ to 2 minutes, or until the eggs are just set but yolks are still soft (or longer for firmer yolks).
Serve: Plate the beef and egg rings, salt liberally to taste, and garnish with a little extra parsley if desired.
TUESDAY 250624