The
Daily
Fix
Rest
Bacon-Wrapped Chicken with Onion Cream Sauce
MetFix Q&A #4
Rest day
Chicken breast wrapped in crispy bacon, finished with a luscious onion cream sauce.
Live Q&A with Emily Kaplan and Dale King
Enjoy the recovery time, or make-up anything you missed from last week.
Ingredients
For the Chicken:
1 medium chicken breast (6 oz)
2 slices bacon
½ tsp garlic powder
Salt and pepper, to taste
For the Onion Cream Sauce:
2 Tbsp heavy cream
1 Tbsp cream cheese
2 Tbsp onion, finely minced
½ Tbsp butter
¼ tsp Dijon mustard
Salt and pepper, to taste
Macronutrients
Protein: 38g
Fat: 33g
Carbs: 2g
Preparation
Preheat the oven: to 450°F (230°C). Season the chicken breast (6 oz) with garlic powder (½ tsp), salt, and pepper to taste.
Wrap the chicken: with bacon slices (2 slices), overlapping slightly to secure them well around the meat.
Transfer the chicken to a foil-lined baking sheet and roast in the oven for 16–18 minutes, or until the internal temperature reaches 165°F (75°C).
While the chicken roasts, make the onion cream sauce: In the same pan over medium heat, melt butter (½ Tbsp). Add minced onion (2 Tbsp) and sauté until soft and slightly golden, about 3–4 minutes.
Lower the heat and stir in heavy cream (2 Tbsp), cream cheese (1 Tbsp), and Dijon mustard (¼ tsp). Stir until smooth and creamy. Season with salt and pepper to taste.
Serve: Once the chicken is cooked, let it rest for a couple of minutes. Serve it hot, topped generously with onion cream sauce.
Streamed live on June 26th, 2025, this fourth Q&A with Emily Kaplan and Dale King answers a variety of questions about the MetFix course and affiliation.
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