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Diane

Egg & Spicy Beef Tostadas

Webinar with Debbie Wagner and Matt Schindeldecker—Part 2

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21-15-9 reps for time of:

Deadlifts
Handstand push-ups

Crispy cheddar-pepper jack frico tostadas topped with fried eggs, spiced ground beef, avocado, pico de gallo, and a smoky chipotle-lime sour cream.

Expanding Horizons: Physical and Mental Rehabilitation for Juveniles in Ohio

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The
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Men use 225 lb.
Women use 155 lb.

Compare to 250403.

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Ingredients

For the Tostadas:
¼ cup shredded cheddar cheese
¼ cup shredded pepper Jack cheese
2 large eggs
Salt and pepper, to taste

For the Spicy Ground Beef:
4 oz ground beef
½ tsp smoked paprika
¼ tsp cumin
¼ tsp chili powder
¼ tsp garlic powder
Salt and pepper, to taste

For the Pico de Gallo:
1 small tomato, finely chopped
1 Tbsp red onion, finely chopped
½ jalapeño, finely chopped
1 Tbsp chopped fresh cilantro
1 tsp lime juice
Salt, to taste

For the Chipotle Lime Cream Sauce:
2 Tbsp sour cream
1 tsp lime juice
¼ tsp chipotle powder
¼ tsp smoked paprika
Pinch of chili flakes (optional, to taste)
Salt, to taste

Toppings:
½ avocado, sliced
Extra cilantro or lime wedges for garnish (optional)

Macronutrients

Protein: 42g
Fat: 50g
Carbs: 9g

Preparation

Start with the spicy ground beef: Heat a skillet over medium heat. Add ground beef (4 oz), smoked paprika (½ tsp), cumin (¼ tsp), chili powder (¼ tsp), garlic powder (¼ tsp), salt, and pepper. Cook, breaking up the meat until browned and slightly crisped. Set aside and keep warm.

Make the pico de gallo: In a bowl, mix chopped tomato, red onion, jalapeño, cilantro, lime juice, and a pinch of salt. Set aside.

Make the chipotle lime cream sauce: In a small bowl, stir together sour cream (2 Tbsp), lime juice (1 tsp), chipotle powder (¼ tsp), smoked paprika (¼ tsp), chili flakes (a pinch), and salt to taste until smooth and creamy. Set aside.

Prepare the tostadas: Heat a small nonstick skillet over medium. Spread half of the shredded cheese (¼ cup total) in a circular layer. Let it melt and bubble.

Cook the eggs: In a separate pan crack one egg and season with salt and pepper, and cover. Cook until the egg white is set. Cook the cheese until it is golden and crisp on the edges, about 3–4 minutes. Remove and let rest on a plate and set egg on top. Repeat for the second tostada.

Assemble the tostadas: Top each fried egg tostada with a spoonful of spicy beef, a few slices of avocado, a scoop of pico de gallo, and a generous drizzle of chipotle lime cream sauce.

Serve: Garnish with extra cilantro or a squeeze of lime, if desired.

In Part 2 of this two-part webinar, guests Debbie Wagner and Matt Schindeldecker are joined by Dr. Aaron Kuhn to discuss their fitness mentorship program, Expanding Horizons. The program integrates trauma-sensitive fitness and mentorship for justice-involved individuals. Their work transcends traditional fitness, focusing on deep psychological healing through movement, relationship, and understanding brain trauma. The session aims to equip coaches, educators, and community leaders with practical strategies to support individuals with trauma, emphasizing relationship-building, neuroscience, boundaries, and long-term care.

A 10-minute summary of the webinar is now available for free to anyone, while the full webinar is available for Medical Society Members and MetFix affiliates.

Watch

COMMENTS

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Lorna MetFix Livin Health Hub Ireland June 29, 2025 | 03:13 EST
9:40 - used 60kg for the deadlift and 2 x 12.5kg Dumbbells for Strict Press - Handstand push ups still not an option as want to give my wrists a break from the overhead squat. They are feeling better but still taking it easy :) Have a great day everyone.
James Baron June 29, 2025 | 16:23 EST
M36-40

Modifications: 90kg deadlift and piked push up from knees off 24inch box.

Time: 10:07.

Notes: grip and shoulder strength limits. Repeat these mods next time.
Craig Collins June 30, 2025 | 08:30 EST
broken ankle recovery
sub:
35# fat gripz db deadlifts
bar dips
time: 7:44
troybruun June 30, 2025 | 16:26 EST
8:16
185lbs
Kipping HSPU to abmat
Kyle Lynch June 30, 2025 | 16:28 EST
21-15-9 reps for time of:
Deadlifts @ 155lbs
Incline push-ups
TT: 5:42
Ruiqin Huang July 02, 2025 | 09:10 EST
250630
Diane
21-15-9 reps for time of:
Deadlifts, 102kg
Handstand push-ups
11:36
Albert Lu July 15, 2025 | 12:26 EST
done at MetFix Boise on 250711: 3:20
205-lb. Deadlifts 11-10; 8-7; 5-4
9-6- 3 Kipping Handstand Push-ups: mixed reps of 9; 1-5; 3
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