The
Daily
Fix
Diane
Egg & Spicy Beef Tostadas
Webinar with Debbie Wagner and Matt Schindeldecker—Part 2

21-15-9 reps for time of:
Deadlifts
Handstand push-ups
Crispy cheddar-pepper jack frico tostadas topped with fried eggs, spiced ground beef, avocado, pico de gallo, and a smoky chipotle-lime sour cream.
Expanding Horizons: Physical and Mental Rehabilitation for Juveniles in Ohio
Men use 225 lb.
Women use 155 lb.
Compare to 250403.
Post time to comments.
Ingredients
For the Tostadas:
¼ cup shredded cheddar cheese
¼ cup shredded pepper Jack cheese
2 large eggs
Salt and pepper, to taste
For the Spicy Ground Beef:
4 oz ground beef
½ tsp smoked paprika
¼ tsp cumin
¼ tsp chili powder
¼ tsp garlic powder
Salt and pepper, to taste
For the Pico de Gallo:
1 small tomato, finely chopped
1 Tbsp red onion, finely chopped
½ jalapeño, finely chopped
1 Tbsp chopped fresh cilantro
1 tsp lime juice
Salt, to taste
For the Chipotle Lime Cream Sauce:
2 Tbsp sour cream
1 tsp lime juice
¼ tsp chipotle powder
¼ tsp smoked paprika
Pinch of chili flakes (optional, to taste)
Salt, to taste
Toppings:
½ avocado, sliced
Extra cilantro or lime wedges for garnish (optional)
Macronutrients
Protein: 42g
Fat: 50g
Carbs: 9g
Preparation
Start with the spicy ground beef: Heat a skillet over medium heat. Add ground beef (4 oz), smoked paprika (½ tsp), cumin (¼ tsp), chili powder (¼ tsp), garlic powder (¼ tsp), salt, and pepper. Cook, breaking up the meat until browned and slightly crisped. Set aside and keep warm.
Make the pico de gallo: In a bowl, mix chopped tomato, red onion, jalapeño, cilantro, lime juice, and a pinch of salt. Set aside.
Make the chipotle lime cream sauce: In a small bowl, stir together sour cream (2 Tbsp), lime juice (1 tsp), chipotle powder (¼ tsp), smoked paprika (¼ tsp), chili flakes (a pinch), and salt to taste until smooth and creamy. Set aside.
Prepare the tostadas: Heat a small nonstick skillet over medium. Spread half of the shredded cheese (¼ cup total) in a circular layer. Let it melt and bubble.
Cook the eggs: In a separate pan crack one egg and season with salt and pepper, and cover. Cook until the egg white is set. Cook the cheese until it is golden and crisp on the edges, about 3–4 minutes. Remove and let rest on a plate and set egg on top. Repeat for the second tostada.
Assemble the tostadas: Top each fried egg tostada with a spoonful of spicy beef, a few slices of avocado, a scoop of pico de gallo, and a generous drizzle of chipotle lime cream sauce.
Serve: Garnish with extra cilantro or a squeeze of lime, if desired.
In Part 2 of this two-part webinar, guests Debbie Wagner and Matt Schindeldecker are joined by Dr. Aaron Kuhn to discuss their fitness mentorship program, Expanding Horizons. The program integrates trauma-sensitive fitness and mentorship for justice-involved individuals. Their work transcends traditional fitness, focusing on deep psychological healing through movement, relationship, and understanding brain trauma. The session aims to equip coaches, educators, and community leaders with practical strategies to support individuals with trauma, emphasizing relationship-building, neuroscience, boundaries, and long-term care.
A 10-minute summary of the webinar is now available for free to anyone, while the full webinar is available for Medical Society Members and MetFix affiliates.
COMMENTS
Modifications: 90kg deadlift and piked push up from knees off 24inch box.
Time: 10:07.
Notes: grip and shoulder strength limits. Repeat these mods next time.
sub:
35# fat gripz db deadlifts
bar dips
time: 7:44
185lbs
Kipping HSPU to abmat
Deadlifts @ 155lbs
Incline push-ups
TT: 5:42
Diane
21-15-9 reps for time of:
Deadlifts, 102kg
Handstand push-ups
11:36
205-lb. Deadlifts 11-10; 8-7; 5-4
9-6- 3 Kipping Handstand Push-ups: mixed reps of 9; 1-5; 3
SUNDAY 250629