The
Daily
Fix
Hero Workout
Garlic Steak Bites with Bacon-Wrapped Onion Rings over Arugula
Happy 4th!
Honor a fallen service member by completing a workout in their memory.
Garlic-seared steak bites paired with crispy bacon-wrapped onion rings, all laid over peppery arugula and served with a creamy garlic aioli.
249 years
Choose from here.
In comments, post which workout you chose, your time/score, and why you chose it.
Ingredients
For the Steak Bites and Onion Rings
6 oz sirloin steak, cut into bite-sized cubes
1 medium yellow onion, cut into thick rings (about ½ inch thick)
6–8 strips of sugar-free bacon
2 cups fresh arugula
1 Tbsp butter (for searing)
½ tsp garlic powder
½ tsp smoked paprika
Salt and pepper, to taste
For the Garlic Aioli
2 Tbsp avocado oil mayonnaise
1 clove garlic, finely minced
1 tsp lemon juice
½ tsp Dijon mustard
1 tsp olive oil (for finishing)
Salt, to taste
Macronutrients
Protein: 60g
Fat: 65g
Carbs: 12g
Preparation
Prepare the Bacon-Wrapped Onion Rings: Preheat the oven to 400°F (200°C). Separate onion into thick rings. Wrap each ring tightly with a strip (or two, if needed) of bacon, overlapping slightly. Place the wrapped rings on a wire rack set over a baking sheet to allow fat to drip off during cooking. Bake for 20–25 minutes, until the bacon is crispy and the onions are tender.
Cook the Steak Bites: Season the steak cubes with garlic powder, smoked paprika, salt, and pepper. Heat butter in a skillet over medium-high heat. Sear the steak bites for 2–3 minutes per side until browned and cooked to your desired doneness. Remove from heat and set aside.
Make the Garlic Aioli: In a small bowl, combine the mayonnaise, minced garlic, lemon juice, Dijon mustard, and a pinch of salt. Slowly stir in the olive oil until smooth and creamy.
Assemble the Dish: Lay a bed of fresh arugula on plates. Top with the garlic steak bites and arrange the bacon-wrapped onion rings around or over the steak. Serve with a dollop of garlic aioli or drizzle lightly over the top.
We all know a few key lines, but have you read the entire Declaration of Independence recently?
The story of the physical document is also quite interesting.
Sub for broken ankle recovery and equipment:
3 x
1000m Row
50 Abmat Sit Ups
50 Supermans
time: 27:42