The
Daily
Fix
Affiliate Submission
Lamb & Rosemary Stew
Glassman’s Crusade against Crooked Science
Complete as many rounds as possible in 10 minutes*:
10 single-leg squats
5 power cleans
*At the start of each minute, stop what you’re doing, complete 4 burpees over the barbell, then resume the squats and cleans.
Lamb stew simmered with aromatic herbs, vegetables, and red wine—naturally thickened through reduction for full flavor.
8 years later, the fight continues.
Men use 155 lb.
Women use 115 lb.
Today’s workout comes from Lori Hill of MetFix Method in San Ramon, California.
Post rounds competed to comments.
Ingredients
6 oz lamb stew meat (shoulder or leg), cut into chunks
1 Tbsp butter or tallow
Salt and pepper, to taste
2 Tbsp onion, diced
2 Tbsp celery, diced
2 Tbsp carrot, diced (or sub zucchini for lower carbs)
1 clove garlic, minced
¼ cup dry red wine (optional but adds flavor)
½ cup beef broth
½ tsp fresh rosemary (or ¼ tsp dried)
¼ cup mushrooms, sliced
Macronutrients:
Protein: 38g
Fat: 32g
Carbs: 6g
Preparation
Heat butter or tallow in a skillet over medium-high heat.
Season lamb with salt and pepper. Add to the skillet and sear for 2–3 minutes per side until browned. Remove and set aside.
In the same skillet, add onion, celery, carrot (or zucchini), and garlic. Sauté for 3–4 minutes, until softened and fragrant.
Deglaze the pan with red wine (if using), scraping up browned bits. Simmer for 1–2 minutes to reduce slightly.
Return the lamb to the pan. Add beef broth and rosemary. Bring to a gentle simmer.
Cover and simmer on low heat for 25 minutes, stirring occasionally.
Add mushrooms and simmer uncovered for 5–7 more minutes, allowing the liquid to reduce slightly and concentrate. The stew will thicken naturally as it reduces.
Taste and adjust salt and pepper before serving.
Fructose is still toxic, and the health sciences are still corrupted by corporate intrusion.
2 out of 3 deaths are premature due to chronic diseases, caused by inactivity and bad nutrition.
The solution is non-medical, and lies within the affiliates.
COMMENTS
- 10 box step ups (15")
- 5 db power cleans (35#s)
*4 burpees start each minute
score: 6 rds + 6 step ups / 40 burpees
SATURDAY 250705