The
Daily
Fix
Rest
Smoked Salmon & Avocado Breakfast Bowl
Is the war on saturated fat finally going to end?
Rest day
Smoked salmon, creamy avocado, and crisp greens come together in this satisfying breakfast bowl, topped with a soft-boiled egg and drizzled with lemony olive oil.
Maryanne Demasi reports
Enjoy the recovery time, or make-up anything you missed from last week.
Ingredients
2 oz smoked salmon (wild-caught, nitrate-free)
½ avocado, sliced
1 egg
1 cup baby spinach or arugula
1 Tbsp olive oil (for drizzling)
1 tsp lemon juice
1 Tbsp red onion, thinly sliced
Salt and black pepper, to taste
Macronutrients
Protein: 22g
Fat: 35g
Carbs: 4g
Preparation
Cook the egg: Bring a small pot of water to a boil. Gently lower in the egg and soft-boil for 6–7 minutes. Transfer to an ice bath, then peel and set aside.
Assemble the bowl: In a serving bowl, arrange baby spinach or arugula (1 cup) as the base. Top with smoked salmon (2 oz), sliced avocado (½), and red onion (1 Tbsp).
Finish with toppings: Slice the soft-boiled egg in half and add it to the bowl. Drizzle with olive oil (1 Tbsp) and lemon juice (1 tsp). Season with salt and pepper to taste.
"They called us fringe. Dangerous. Irresponsible. But we were right about saturated fat. Is the medical establishment finally ready to admit it?"
SATURDAY 250726