The
Daily
Fix
For time:
Chicken Bacon Ranch Bowl
Replication Crisis Update
7-6-5-4-3-2-1 reps of:
Strict muscle-ups
Single-leg squats, right leg
Single-leg squats, left leg
Chicken breast and crispy bacon tossed in a creamy homemade ranch sauce with fresh herbs and spinach.
Comic from xkcd.
Post time to comments.
Ingredients
3 oz chicken breast, cubed
2 slices bacon, chopped
1 Tbsp butter
1 Tbsp olive oil
2 Tbsp sour cream
1 Tbsp mayonnaise (sugar-free, clean ingredients)
1 tsp apple cider vinegar
1 Tbsp fresh dill, chopped
1 Tbsp fresh parsley, chopped
½ tsp garlic powder
½ tsp onion powder
Salt and pepper, to taste
¼ cup baby spinach, chopped
Macronutrients
Fat: 34g
Protein: 34g
Carbs: 3g
Preparation
In a small bowl, whisk together the sour cream (2 Tbsp), mayonnaise (1 Tbsp), olive oil (1 Tbsp), apple cider vinegar (1 tsp), fresh dill (1 Tbsp), fresh parsley (1 Tbsp), garlic powder (½ tsp), onion powder (½ tsp), and a pinch of salt and pepper to create your homemade ranch dressing. Set aside.
Heat a pan over medium heat and add the butter (1 Tbsp). Cook the chopped bacon (2 slices) until crispy. Remove the bacon and set aside, leaving the rendered fat in the pan.
In the same pan, cook the cubed chicken breast (3 oz), seasoning with salt and pepper, and sauté until golden and cooked through. Add the crispy bacon back to the pan along with the prepared ranch dressing.
Stir everything well to coat the chicken and bacon in the creamy sauce. Toss in the chopped baby spinach (¼ cup) and allow it to wilt slightly.
Plate and serve immediately.
COMMENTS
Strict pull up
Sing.leg squat right
Sing.leg squat left
6'47"
- kipping pull ups
- Bulgarian Split Squats (0-5-10-15-20-25-30#s)
*completed,
Jumping muscle-ups, rings just above head.