Moroccan-Spiced Beef Stew with Cauliflower Couscous
A hearty Moroccan-Spiced Beef Stew, simmered with warming spices and served over cauliflower couscous.
Ingredients
1.5 lbs beef stew meat, cut into cubes
1 Tbsp butter or beef tallow (for cooking)
1 large onion, chopped
3 cloves garlic, minced
1 cup canned diced tomatoes (no added sugar)
1 tsp ground cinnamon
1 tsp ground cumin
1 tsp smoked paprika
½ tsp ginger paste
½ tsp coarse sea salt
½ tsp cracked black pepper
2 cups cauliflower florets (for couscous)
1 Tbsp extra virgin olive oil (for finishing)
Fresh cilantro or parsley, chopped (for garnish)
Macronutrients
(makes several servings)
Protein: 97g
Fat: 60g
Carbs: 20g
Preparation
Heat butter or tallow (1 Tbsp) in a large pot or Dutch oven over medium-high heat. Add beef stew meat (1.5 lbs) and brown on all sides, about 5–7 minutes. Remove beef and set aside.
In the same pot, add chopped onion (1 large) and sauté until translucent, about 4–5 minutes. Add minced garlic (3 cloves) and cook 1 minute until fragrant.
Return beef to the pot. Add diced tomatoes (1 cup), cinnamon (1 tsp), cumin (1 tsp), smoked paprika (1 tsp), ginger paste (½ tsp), salt (½ tsp), and pepper (½ tsp). Stir to combine.
Cover and simmer on low heat for 1.5–2 hours, or until beef is tender and sauce has thickened.
Meanwhile, prepare cauliflower couscous: pulse cauliflower florets (2 cups) in a food processor until rice-sized grains form. Steam or sauté with a little butter or tallow until tender, about 5 minutes.
Serve the beef stew over cauliflower couscous. Drizzle extra virgin olive oil (1 Tbsp) over the dish and garnish with fresh cilantro or parsley.
SATURDAY 250809