The
Daily
Fix
10 rounds for time:
Turkey Club Zucchini Spirals with Herb Cream Cheese
Targeting the Mitochondrial-Stem Cell Connection in Cancer Treatment:
3 strict handstand push-ups
4 pistols, alternating legs
5 strict toes-to-bars
6 dumbbell snatches, alternating arms
Parmesan-baked zucchini strips wrapped around savory turkey, crispy bacon, fresh tomato, lettuce, and a creamy herb-infused cream cheese spread for a twist on a classic club.
A Hybrid Orthomolecular Protocol
Men use 50-lb DB
Women use 35-lb DB
Today's workout comes from Dr. Luke Palmisano of Los Angeles. Dr. Luke is an emergency room physician, BSI Medical Society member, and a MetFix affiliate.
Time to beat, from Dr. Luke, is 13:02.
Post time to comments.
Ingredients
1 medium zucchini, sliced lengthwise into thin strips
2 oz turkey breast, thinly sliced
2 slices bacon, cooked and crumbled
2 Tbsp Parmesan cheese, finely grated
2 Tbsp cream cheese, softened
1 Tbsp fresh parsley, chopped
1 Tbsp fresh dill, chopped
2 slices tomato, thinly sliced
¼ cup baby lettuce or arugula, chopped
1 Tbsp butter, melted (for brushing)
Salt and pepper, to taste
Macronutrients
Protein: 24g
Fat: 30g
Carbs: 5g
Preparation
Preheat the oven to 400°F (204°C). Slice the zucchini (1 medium) lengthwise into very thin strips using a mandoline or sharp knife. Lay the strips on a parchment-lined baking sheet and lightly brush with melted butter (1 Tbsp). Season with salt and pepper, then sprinkle the grated Parmesan cheese (2 Tbsp) evenly over the strips.
Bake the zucchini for 7–8 minutes until softened and the Parmesan is lightly golden. Remove from the oven and let cool slightly until flexible.
In a small bowl, mix the softened cream cheese (2 Tbsp) with chopped fresh parsley (1 Tbsp) and chopped fresh dill (1 Tbsp) to create the herb spread.
Spread a thin layer of the herb cream cheese onto each zucchini strip. Layer thin slices of turkey breast (2 oz), a few slices of tomato (2 slices), crumbled bacon (2 slices), and chopped baby lettuce (¼ cup) along one end of each strip.
Gently roll each zucchini strip into a spiral, starting from the filled end, securing with a toothpick if needed.
Serve the turkey club zucchini spirals slightly warm or at room temperature for the best flavor and texture.
The mitochondrial-stem cell connection (MSCC) theory builds on the metabolic theory of cancer, which holds that cancer originates primarily from impaired energy metabolism in cells—specifically dysfunctional oxidative phosphorylation (OxPhos) in the mitochondria—rather than solely from genetic mutations. In the MSCC model, when stem cells lose efficient mitochondrial function, they can transform into cancer stem cells (CSCs), which drive tumor growth, recurrence, and resistance to treatment. Conventional therapies often target DNA mutations but do not restore mitochondrial function or eradicate CSCs, which can limit long-term success.
To address this gap, Baghli and colleagues propose a hybrid orthomolecular protocol that combines seven therapeutic strategies, including high-dose vitamins, repurposed drugs, dietary interventions, and lifestyle measures. The approach is designed to enhance OxPhos, restrict glucose and glutamine metabolism (the primary fuels for cancer cells), and directly target CSCs and metastasis. By correcting underlying mitochondrial dysfunction and disrupting cancer’s metabolic pathways, this integrated method aims to address root causes rather than just symptoms, offering a potentially more durable and comprehensive treatment strategy.
Ring dips
Box step ups (17”)
T2B
Db snatch (50#)
Time: 14:51