The
Daily
Fix
7 rounds for time:
Egg Drop Soup with Cabbage-Wrapped Pork Dumplings
Bing Crosby Science: Ultraprocessed Food edition

12 sumo deadlift high-pulls
12 ring dips
A warming broth dotted with delicate egg ribbons and tender pork dumplings wrapped in cabbage leaves.
What do you do when the latest clinical trial contradicts the core assumption of UPF science?
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Ingredients
8 oz ground pork
1 egg
1 tsp grated fresh ginger
1 tsp minced garlic
2 Tbsp chopped green onion
2 Tbsp pork rind crumbs
Salt and pepper, to taste
6 large cabbage leaves, blanched until pliable
3 cups chicken broth
2 Tbsp ghee
2 cups shredded cabbage
1 Tbsp soy sauce
1 tsp grated fresh ginger
2 eggs, lightly beaten
¼ cup heavy cream
1 Tbsp sesame oil
Chopped cilantro, for garnish
Sliced green onion, for garnish
Macronutrients
Protein: 70g
Fat: 131g
Carbs: 27g
Preparation
In a bowl, combine ground pork (8 oz), egg (1), grated fresh ginger (1 tsp), minced garlic (1 tsp), chopped green onion (2 Tbsp), pork rind crumbs (2 Tbsp), and salt and pepper to taste. Mix gently until just combined.
Lay one blanched cabbage leaf (1 leaf), trim the thick vein if needed, and place about 2 Tbsp of the pork mixture in the center. Fold the sides of the leaf over the filling and roll into a tight dumpling. Repeat to make 6 dumplings.
In a pot over medium heat, melt ghee (2 Tbsp). Add shredded cabbage (2 cups) and sauté for 3–4 minutes until tender and starting to soften. Season with salt and pepper to taste.
Pour in chicken broth (3 cups), soy sauce (1 Tbsp), and grated fresh ginger (1 tsp). Bring to a gentle simmer.
Carefully lower the cabbage-wrapped pork dumplings (6 total) into the simmering broth. Cook for 6–7 minutes, until dumplings are cooked through and floating.
Reduce heat to low. Stir in heavy cream (¼ cup) and simmer for 1–2 minutes to enrich the broth. Taste and adjust salt and pepper.
While stirring the soup in a circular motion, slowly drizzle in beaten eggs (2) to form egg ribbons. Cook for 1–2 minutes until the ribbons set.
Ladle soup and dumplings into bowls, drizzle sesame oil (1 Tbsp) over each, and garnish with chopped cilantro and sliced green onion. Serve hot.
Gary Taubes looks at a long-standing hypothesis in nutrition science—that ultra-processed foods (UPFs) harm health primarily by prompting overeating. He highlights a recent, large-scale clinical trial led by British researchers that challenges this assumption, suggesting that UPFs may affect health through mechanisms beyond calorie-driven overconsumption. Essentially, he questions the belief that the adverse effects of UPFs are solely due to increased energy intake.
COMMENTS
9:12
0.17
7:18
0.121
SDHP 35-40-45-50-55-60-65#
bar dips: broke up reps after first 2 sets
/1095 secs
=.059