The
Daily
Fix
4 rounds for time:
Shrimp & Avocado Lettuce Wraps
Research Manipulation
Run 800 meters
25 box jumps
Shrimp and avocado lettuce wraps featuring tender shrimp, creamy avocado, and crisp lettuce, finished with lime and fresh herbs.
Part 2: Surrogate end-points
Use a box that is high for you.
Post time and box height to comments.
Ingredients
1 Tbsp butter (for cooking)
1 lb raw shrimp (peeled and deveined)
½ tsp coarse sea salt
½ tsp cracked black pepper
½ tsp smoked paprika
¼ tsp garlic powder
1 ripe avocado, diced
1 Tbsp fresh lime juice
2 Tbsp chopped fresh cilantro
8 large butter lettuce leaves (or romaine leaves)
1 Tbsp extra virgin olive oil (for finishing)
Macronutrients
Protein: 96g
Fat: 58g
Carbs: 18g
Preparation
In a skillet, melt the butter (1 Tbsp) over medium heat. Season the shrimp (1 lb) with sea salt (½ tsp), cracked black pepper (½ tsp), smoked paprika (½ tsp), and garlic powder (¼ tsp). Add the shrimp to the hot skillet and cook for 2–3 minutes per side until pink and cooked through. Remove from heat and set aside.
In a small bowl, gently toss the diced avocado (1) with lime juice (1 Tbsp) and chopped cilantro (2 Tbsp). Season with a pinch of salt to taste.
Lay out the lettuce leaves (8) and fill each with a few shrimp and a spoonful of the avocado mixture. Drizzle each wrap lightly with extra virgin olive oil (1 Tbsp total, divided across all wraps).
Serve immediately, optionally garnished with extra cilantro or lime wedges.
Using surrogate end-points for clinical trials represents a massive boost for pharmaceutical company profits. So, they work hard, behind the scenes, to ensure that this happens.
COMMENTS
Run 400 meters
25 box jumps @ 20”
TT: 18:54
800m Run
25 Box Jumps (30”)
Sub:
800m Row
25 box step ups (18”)
Time: 19:44