The
Daily
Fix
20-minute AMRAP
Lamb Bolognese with Zucchini Noodles
The Ripple Effect of Fraudulent Science
Complete as many rounds as possible in 20 minutes of:
30 box jumps
20-cal. bike
10 strict toes-to-bars
Herb-infused lamb bolognese simmered with tomatoes and spooned over light zucchini noodles
Regulatory policy rooted in a historic lab misrepresentation
Men use a 24” box.
Women use a 20” box
Post number of rounds completed to comments.
Ingredients
1 lb ground lamb
1 Tbsp butter or beef tallow (for cooking)
1 small onion, finely chopped
2 cloves garlic, minced
1 cup canned diced tomatoes (no added sugar)
1 Tbsp tomato paste (no sugar added)
1 tsp dried oregano
1 tsp dried basil
½ tsp crushed red pepper flakes (optional)
½ tsp coarse sea salt
½ tsp cracked black pepper
3 medium zucchini (spiralized into noodles)
1 Tbsp extra virgin olive oil (for finishing)
Fresh basil or parsley, chopped (for garnish)
Macronutrients
Protein: 89g
Fat: 115g
Carbs: 42g
Preparation
Heat butter or tallow (1 Tbsp) in a large skillet over medium heat. Add chopped onion (1 small) and sauté until translucent, about 4–5 minutes. Add minced garlic (2 cloves) and cook for 1 minute until fragrant.
Add ground lamb (1 lb) and cook, breaking up with a spoon, until browned and cooked through, about 8–10 minutes.
Stir in diced tomatoes (1 cup), tomato paste (1 Tbsp), oregano (1 tsp), basil (1 tsp), crushed red pepper flakes (½ tsp, optional), salt (½ tsp), and pepper (½ tsp). Reduce heat to low, cover, and simmer gently for 25–30 minutes to develop flavors.
While the sauce simmers, lightly sauté zucchini noodles (3 medium) in a separate pan with a little butter or tallow just until tender but still firm, about 2–3 minutes.
Serve the lamb bolognese spooned generously over zucchini noodles. Drizzle extra virgin olive oil (1 Tbsp) over the top and garnish with fresh basil or parsley.
For over 50 years, U.S. chemical and radiation regulations have been founded on a flawed interpretation of data from a 1950s Oak Ridge National Laboratory study, which misrepresented control-group mutation rates and led to widespread overestimation of cancer risks. Although whistleblower Paul Selby and historian Ed Calabrese revealed these errors decades ago—and published a more detailed exposé in 2025—the corrupted model (the linear no‑threshold approach) remains embedded in federal policy, with no formal corrections enacted.
30 box step ups - 15/leg (16")
14 cal row
10 weighted sit ups (25#)
score: 6 rds + 8 step ups