The
Daily
Fix
75 reps for time:
Arugula Pesto with Zucchini Noodles and Chicken
Cancer as a metabolic disease

½ bodyweight clean and jerk
Fresh zucchini noodles tossed with pesto, chicken, and toasted nuts.
Implications for novel therapeutics
Additionally, stretch for 20 minutes.
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Ingredients
2 cooked chicken breasts (about 10 oz), sliced
2 medium zucchini, spiralized into noodles
1½ cups fresh arugula
¼ cup grated Parmesan cheese
¼ cup pine nuts or walnuts, toasted
1 clove garlic
¼ cup extra virgin olive oil (for blending pesto)
1 Tbsp butter or beef tallow (for cooking)
½ tsp coarse sea salt
½ tsp cracked black pepper
1 Tbsp extra virgin olive oil (for finishing)
Macronutrients
Protein: 90g
Fat: 110g
Carbs: 16g
Preparation
To make the pesto: In a food processor, combine arugula (1½ cups), Parmesan cheese (¼ cup), toasted pine nuts or walnuts (¼ cup), garlic (1 clove), and olive oil (¼ cup). Blend until smooth, scraping down the sides as needed. Set aside.
Heat butter or tallow (1 Tbsp) in a large skillet over medium heat. Add zucchini noodles and sauté for 2–3 minutes until just tender but still firm. Season with salt (½ tsp) and pepper (½ tsp).
Add sliced cooked chicken to the skillet just to warm through, about 2 minutes.
Remove from heat and toss the zucchini noodles and chicken with the arugula pesto until evenly coated.
Serve immediately, drizzled with extra virgin olive oil (1 Tbsp total, divided) for finishing.
This paper is frequently referenced by us at BSI, as it aligns perfectly with our belief that the primary cause of chronic diseases lies in energy metabolism.
In it, Thomas Seyfried and colleagues argue that cancer should be understood primarily as a metabolic disease, rooted in disturbances of cellular energy metabolism—specifically, compromised mitochondrial respiration paired with a shift toward fermentation for energy production. They propose that genomic instability and other hallmark traits of cancer are downstream consequences of underlying mitochondrial dysfunction, rather than initiating causes. As a result, they suggest that therapeutic strategies targeting this metabolic foundation—such as promoting the use of ketone bodies over glucose and glutamine, paired with metabolic therapies—may offer more effective and less toxic cancer treatments.
db c&j (25#s)
rest :30 after dropping bells
reps: 15-15-15-10-10-10
time: 6:15