Garlic Rosemary Pork Chop with Creamy Garlic Sauce
Seared pork chop infused with rosemary and served with a rich, buttery garlic cream sauce on the side.
Ingredients
8 oz pork chop, bone-in or boneless
1 Tbsp butter (for pork chop)
1 Tbsp olive oil (for pork chop)
2 cloves garlic, smashed
1 tsp fresh rosemary, chopped
Salt and pepper, to taste
For the Creamy Garlic Sauce:
½ cup heavy cream
1 clove garlic, minced
1 Tbsp butter (for sauce)
Salt and pepper, to taste
Macronutrients
Protein: 50g
Fat: 55g
Carbs: 3g
Preparation
Season the pork chop (8 oz) generously with salt, pepper, and chopped fresh rosemary (1 tsp). Heat a skillet over medium-high heat and add the butter (1 Tbsp) and olive oil (1 Tbsp). Once hot, add the pork chop and the smashed garlic cloves (2 cloves) to the pan. Sear the pork chop for 4–5 minutes per side until golden brown and cooked to your desired doneness, spooning the hot butter over the pork as it cooks. Remove the pork chop and garlic cloves from the pan and set aside to rest.
In a small saucepan over medium heat, melt the butter (1 Tbsp) for the sauce. Add the minced garlic (1 clove) and sauté gently for 30 seconds until fragrant but not browned. Pour in the heavy cream (½ cup) and simmer for 3–4 minutes until slightly thickened. Season the sauce with salt and pepper to taste.
Plate the pork chop with the roasted garlic cloves on the side. Serve with the creamy garlic sauce spooned beside or over the pork chop. Garnish with additional rosemary if desired.
10 rounds
10 L pull ups
5/5 SA db OHS @ 50#
10 GHD Hip Exts. 15# plate, could not hold 50#
L ups:
2 sets strict
4 sets toe spot
4 set jump to top, eccentric :02