The
Daily
Fix
7-minute AMRAP
Lamb Lettuce Wraps with Mint-Yogurt Drizzle
Millennials Are Planning Remote Workdays Around Fitness
Complete as many reps as possible in 7 minutes of:
Bodyweight clean and jerk
Spiced ground lamb in crisp butter lettuce cups with a cool mint-yogurt drizzle.
U.K. study finds Millennials are prioritizing fitness as a mental health outlet while working from home
Additionally, practice scales for 20 minutes.
Post load and reps completed to comments.
Ingredients
For the Lamb Filling:
1 lb ground lamb
1 small onion, finely chopped
2 cloves garlic, minced
1 tsp ground cinnamon
½ tsp ground allspice
½ tsp coarse sea salt
½ tsp cracked black pepper
1 Tbsp butter or beef tallow (for cooking)
For the Mint-Yogurt Drizzle:
½ cup full-fat Greek yogurt
2 Tbsp fresh mint, finely chopped
1 tsp lemon juice
Salt, to taste
For Serving:
8–10 large butter lettuce leaves
Macronutrients (per serving, yields 3 servings)
Protein: 32g
Fat: 37g
Carbs: 5g
Preparation
Heat butter or tallow (1 Tbsp) in a skillet over medium heat. Add chopped onion (1 small) and sauté until translucent, about 4–5 minutes. Add minced garlic (2 cloves) and cook for 1 minute until fragrant.
Add ground lamb (1 lb), cinnamon (1 tsp), allspice (½ tsp), salt (½ tsp), and pepper (½ tsp). Cook, breaking up the meat, until browned and cooked through, about 8–10 minutes.
While the lamb cooks, mix Greek yogurt (½ cup), chopped mint (2 Tbsp), lemon juice (1 tsp), and salt in a small bowl. Set aside.
To serve, spoon the spiced lamb mixture into butter lettuce leaves (8–10), drizzle with mint-yogurt sauce, and fold wraps.
A YouGov survey found that nearly one in five U.K. Millennials structure remote workdays around exercise, viewing fitness as an essential tool for reducing anxiety and supporting mental health. This trend is mirrored in the U.S., where stricter return-to-office policies are colliding with workers’ desire for flexibility and wellness. Even perks like corporate gyms may not offset the loss of autonomy, as employees increasingly expect fitness and mental health to be integrated into workplace culture.
COMMENTS
7 in 7min
Pulled lower back yesterday at BJJ. Lightened the load
- 25#s DB C&J (w/ fat gripz)
score: 62 - rest :30 sec when put weight down
MONDAY 250922