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Greek Lamb Chops with Lemon-Oregano Marinade
This Diet Kills Your Sugar Cravings Completely!
Jerk 3-3-3-3-3-3-3 reps
Lemon-oregano lamb chops served with garlicky sautéed spinach
Dr. Robert Lustig on Diary of a CEO
Additionally, practice planks for 20 minutes.
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Ingredients
4 bone-in lamb chops (about 6 oz each)
3 Tbsp fresh lemon juice
2 Tbsp extra virgin olive oil (for marinade, finishing only)
3 cloves garlic, minced
1 Tbsp fresh oregano, chopped (or 1 tsp dried oregano)
½ tsp coarse sea salt
½ tsp cracked black pepper
1 Tbsp butter or beef tallow (for cooking)
6 cups fresh spinach
1 clove garlic, minced (for spinach)
Salt and pepper, to taste
Macronutrients
(per serving, yields 4 servings)
Protein: 24g
Fat: 26g
Carbs: 3g
Preparation
In a bowl, whisk together lemon juice (3 Tbsp), olive oil (2 Tbsp), minced garlic (3 cloves), oregano (1 Tbsp), salt (½ tsp), and pepper (½ tsp).
Place lamb chops (4) in a shallow dish or zip-top bag and pour marinade over them. Marinate in the refrigerator for at least 1 hour, preferably 2–3 hours.
Heat butter or tallow (1 Tbsp) in a grill pan or skillet over medium-high heat. Remove lamb chops from marinade (discard excess marinade) and grill or sear chops for about 4–5 minutes per side for medium-rare, or until desired doneness. Rest chops for 5 minutes before serving.
In a separate skillet, melt a little butter or tallow (about 1 Tbsp). Add minced garlic (1 clove) and sauté for 30 seconds. Add fresh spinach (6 cups) and cook, stirring frequently, until wilted, about 2–3 minutes. Season with salt and pepper.
Serve lamb chops alongside wilted spinach, drizzling any resting juices over the meat.
Dr. Robert Lustig is a neuroendocrinologist and expert on sugar, obesity, and the science of addiction, whose groundbreaking new research reveals how the 4 major health crises are all interconnected and driven by stress.
COMMENTS
Strict dumbbell shoulder press (modified for at-home)
70 lbs x 6 reps x 7 sets
rest 3 min between
A. 75/77.5/80/82.5/85/87.5/87.5 kg
B. 7x2 second holds tuck planche progressions
45-75-95-115-125-135-145