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Greek Lamb Chops with Lemon-Oregano Marinade

This Diet Kills Your Sugar Cravings Completely!

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Jerk 3-3-3-3-3-3-3 reps

Lemon-oregano lamb chops served with garlicky sautéed spinach

Dr. Robert Lustig on Diary of a CEO

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Additionally, practice planks for 20 minutes.

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Ingredients

4 bone-in lamb chops (about 6 oz each)
3 Tbsp fresh lemon juice
2 Tbsp extra virgin olive oil (for marinade, finishing only)
3 cloves garlic, minced
1 Tbsp fresh oregano, chopped (or 1 tsp dried oregano)
½ tsp coarse sea salt
½ tsp cracked black pepper
1 Tbsp butter or beef tallow (for cooking)
6 cups fresh spinach
1 clove garlic, minced (for spinach)
Salt and pepper, to taste

Macronutrients
(per serving, yields 4 servings)

Protein: 24g
Fat: 26g
Carbs: 3g

Preparation

In a bowl, whisk together lemon juice (3 Tbsp), olive oil (2 Tbsp), minced garlic (3 cloves), oregano (1 Tbsp), salt (½ tsp), and pepper (½ tsp).

Place lamb chops (4) in a shallow dish or zip-top bag and pour marinade over them. Marinate in the refrigerator for at least 1 hour, preferably 2–3 hours.

Heat butter or tallow (1 Tbsp) in a grill pan or skillet over medium-high heat. Remove lamb chops from marinade (discard excess marinade) and grill or sear chops for about 4–5 minutes per side for medium-rare, or until desired doneness. Rest chops for 5 minutes before serving.

In a separate skillet, melt a little butter or tallow (about 1 Tbsp). Add minced garlic (1 clove) and sauté for 30 seconds. Add fresh spinach (6 cups) and cook, stirring frequently, until wilted, about 2–3 minutes. Season with salt and pepper.

Serve lamb chops alongside wilted spinach, drizzling any resting juices over the meat.

Dr. Robert Lustig is a neuroendocrinologist and expert on sugar, obesity, and the science of addiction, whose groundbreaking new research reveals how the 4 major health crises are all interconnected and driven by stress.

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COMMENTS

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Pat McElhone October 05, 2025 | 10:01 EST
51/M/160#
45-75-95-115-125-135-145
Pete Shaw October 05, 2025 | 16:48 EST
35/M/6'1/220
Strict dumbbell shoulder press (modified for at-home)
70 lbs x 6 reps x 7 sets
rest 3 min between
CoachSroka8 October 06, 2025 | 06:32 EST
29/M/5’8/81kg
A. 75/77.5/80/82.5/85/87.5/87.5 kg
B. 7x2 second holds tuck planche progressions
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