Spicy Ginger Ground Turkey Bowl with Cauliflower Rice
Ground turkey sautéed with fresh ginger, garlic, and chili, served over buttery cauliflower rice and topped with a creamy spicy drizzle.
Ingredients
6 oz ground turkey
1 tsp grated fresh ginger
1 clove garlic, minced
¼ tsp red pepper flakes (adjust to taste)
1 tsp soy sauce or coconut aminos
1 Tbsp butter (for turkey)
Salt and pepper, to taste
1 cup cauliflower rice
1 Tbsp butter (for cauliflower rice)
1 tsp lime juice (optional)
1 Tbsp chopped green onion or cilantro, for garnish
For the Spicy Drizzle:
2 Tbsp mayonnaise
½ tsp sriracha (or any sugar-free hot sauce)
½ tsp avocado oil (optional)
½ tsp white vinegar
Macronutrients
Protein: 35g
Fat: 50g
Carbs: 6g
Preparation
Heat a skillet over medium heat and melt the butter (1 Tbsp) for the turkey. Add the ground turkey (6 oz), breaking it apart with a spoon, and cook for 5–6 minutes until browned. Stir in the grated ginger (1 tsp), minced garlic (1 clove), red pepper flakes (¼ tsp), and soy sauce or coconut aminos (1 tsp). Cook for another 1–2 minutes until aromatic. Season with salt and pepper to taste.
In a separate skillet over medium heat, melt butter (1 Tbsp) and add the cauliflower rice (1 cup). Sauté for 3–4 minutes until just tender. Stir in lime juice (1 tsp), if using, and a pinch of salt.
In a small bowl, mix together mayonnaise (2 Tbsp), sriracha (½ tsp), avacado oil (½ tsp, optional), and white vinegar (½ tsp) to make the spicy drizzle.
To assemble, layer the cauliflower rice in a bowl. Top with the spicy ground turkey and garnish with chopped green onion or cilantro (1 Tbsp). Finish with a generous drizzle of the spicy sauce and serve warm.
Complete as many rounds as possible in 20 minutes of:
12 single-leg squats alternating, sitting to a box
10-calorie row
15 sit-ups
:30-1:00 rest (or walk to your water and take a sip-that is your rest)