The
Daily
Fix
20-minute AMRAP
Spicy Ginger Ground Turkey Bowl with Cauliflower Rice
P-curve works in practice
Complete as many rounds as possible in 20 minutes of:
30 single-leg squats
20-calorie row
30 sit-ups
Ground turkey sautéed with fresh ginger, garlic, and chili, served over buttery cauliflower rice and topped with a creamy spicy drizzle.
But would it work if you dropped a piano on it?
Additionally, practice scales for 20 minutes.
Post rounds completed to comments
Ingredients
6 oz ground turkey
1 tsp grated fresh ginger
1 clove garlic, minced
¼ tsp red pepper flakes (adjust to taste)
1 tsp soy sauce or coconut aminos
1 Tbsp butter (for turkey)
Salt and pepper, to taste
1 cup cauliflower rice
1 Tbsp butter (for cauliflower rice)
1 tsp lime juice (optional)
1 Tbsp chopped green onion or cilantro, for garnish
For the Spicy Drizzle:
2 Tbsp mayonnaise
½ tsp sriracha (or any sugar-free hot sauce)
½ tsp avocado oil (optional)
½ tsp white vinegar
Macronutrients
Protein: 35g
Fat: 50g
Carbs: 6g
Preparation
Heat a skillet over medium heat and melt the butter (1 Tbsp) for the turkey. Add the ground turkey (6 oz), breaking it apart with a spoon, and cook for 5–6 minutes until browned. Stir in the grated ginger (1 tsp), minced garlic (1 clove), red pepper flakes (¼ tsp), and soy sauce or coconut aminos (1 tsp). Cook for another 1–2 minutes until aromatic. Season with salt and pepper to taste.
In a separate skillet over medium heat, melt butter (1 Tbsp) and add the cauliflower rice (1 cup). Sauté for 3–4 minutes until just tender. Stir in lime juice (1 tsp), if using, and a pinch of salt.
In a small bowl, mix together mayonnaise (2 Tbsp), sriracha (½ tsp), avacado oil (½ tsp, optional), and white vinegar (½ tsp) to make the spicy drizzle.
To assemble, layer the cauliflower rice in a bowl. Top with the spicy ground turkey and garnish with chopped green onion or cilantro (1 Tbsp). Finish with a generous drizzle of the spicy sauce and serve warm.
A p-curve is a statistical tool that examines the distribution of significant p-values across studies to detect whether findings are likely genuine or the result of selective reporting. This article addresses critiques of the tool—such as violations of monotonicity and sensitivity to borderline p-values. Uri Simonsohn argues that these issues mainly occur in contrived, unrealistic scenarios rather than real-world research settings. He likens the critique to testing cars by dropping pianos on them—technically revealing but irrelevant for everyday use. His simulations and examples suggest that while p-curve is not perfect, it remains a robust and practical method, certainly preferable to assuming no selective reporting at all.
COMMENTS
Scaled: Did shrimp squats holding a 1.25kg plate
B. 2 rounds of 5 front scale leg lifts with :10 hold on last
4 rounds + 50 reps
- abmat sit-ups with hands behind head
Rx
Preheat Oven: Set to 375°F (190°C). Line a small baking sheet or dish with foil for easy cleanup.
Prep Ingredients: In a bowl, mix ground turkey, ginger, garlic powder, red pepper flakes, soy sauce, melted butter, salt, and pepper. Add cauliflower rice and lime juice (if using); stir to combine.
Assemble: Spread mixture evenly on the sheet or dish in a single layer.
Bake: Bake for 20–25 minutes until turkey is cooked (internal temp 165°F) and cauliflower is tender. No stirring needed.
Make Drizzle: While baking, mix mayonnaise, sriracha, and vinegar in a small bowl.
Serve: Scoop into bowls, drizzle sauce on top. Skip garnish for simplicity.
Complete as many rounds as possible in 20 minutes of:
12 single-leg squats alternating, sitting to a box
10-calorie row
15 sit-ups
:30-1:00 rest (or walk to your water and take a sip-that is your rest)