The
Daily
Fix
20-minute AMRAP
Ginger Ground Turkey and Cauliflower Rice
Apple cider vinegar study retracted
Complete as many reps as possible in 20 minutes of:
25-feet of weighted lunges
15 deficit push-ups
30-second L-sit hold
Ginger-spiced ground turkey sautéed with jalapeños and herbs, served over buttery cauliflower rice.
Weight-loss trial found unreliable and not replicable
Perform the push-ups and L-sits with your hands on the dumbbells.
Men use 50-lb DBs.
Women use 35-lb DBs.
Post rounds completed to comments.
Ingredients
For the Turkey Stir-Fry:
6 oz ground turkey (dark meat preferred)
1 Tbsp butter (for sautéing)
1 tsp fresh ginger, grated
1 clove garlic, minced
1 jalapeño, finely chopped (remove seeds for less heat)
2 Tbsp fresh cilantro, chopped
1 Tbsp coconut aminos (or tamari for non-paleo)
Salt and pepper, to taste
For the Cauliflower Rice:
1 cup riced cauliflower
1 Tbsp butter
¼ tsp garlic powder
Salt, to taste
Garnish:
1 tsp olive oil (for finishing)
Additional chopped cilantro
Macronutrients
Protein: 41g
Fat: 33g
Carbs: 6g
Preparation
Cook the cauliflower rice: In a skillet, melt 1 Tbsp butter over medium heat. Add riced cauliflower, garlic powder, and salt. Sauté for 5–6 minutes, stirring occasionally, until soft and slightly golden. Set aside.
Cook the turkey: In another skillet, melt 1 Tbsp butter over medium-high heat. Add ground turkey, season with salt and pepper, and cook for 5–6 minutes, breaking it apart until browned.
Add aromatics: Stir in the ginger, garlic, and jalapeño. Cook for 2 more minutes until fragrant. Add coconut aminos and cilantro. Stir to combine and let simmer for 1 minute. Adjust seasoning to taste.
Assemble: Serve the turkey over a bed of cauliflower rice. Drizzle with olive oil and top with extra cilantro.
A BMJ Group paper claiming that daily apple cider vinegar led to significant weight loss and metabolic improvements has been retracted after editors determined its data and methods were unreliable. BMJ’s Helen Macdonald stated:
“Tempting though it is to alert readers to an ostensibly simple and apparently helpful weight loss aid, at present the results of the study are unreliable, and journalists and others should no longer reference or use the results of this study in any future reporting.”
COMMENTS
20min AMRAP: 9+12’
25’ DB Lunge (35lbs)
15 Deficit Push-ups
:30 Hanging Knee Tuck Hold
1 mile Run: 7:02
2x22kg
After first round, scaled and did toes on floor dumbbell tuck L sits
Tucked knees on L sits
9rnd +12feet lunge