The
Daily
Fix

251023

THURSDAY 251023
8 0 0

For load:

Gyro Plate with Lamb & Tzatziki

Emily Kaplan Challenges Pharma Executives

Article Heading Photo
Photo of Gyro Plate with Lamb & Tzatziki

Shoulder press 5-5-3-3-3-1-1-1-1 reps

Spiced lamb served over a bed of crisp greens, paired with a creamy homemade tzatziki for a classic Mediterranean flavor

Panel Spotlight: Emily Kaplan & Calley Means at HLTH 2025, Las Vegas

Tab Photo

The
Daily
Fix

Photo of Gyro Plate with Lamb & Tzatziki Article Heading Photo

Attempt to increase loads for each of the 9 sets.

Additionally, stretch for 20 minutes.

Post loads to comments.

Ingredients

¾ lb ground lamb
1 tsp dried oregano
½ tsp garlic powder
½ tsp onion powder
½ tsp cumin
¼ tsp smoked paprika
Salt and pepper, to taste
1 Tbsp butter or tallow (for cooking)
½ cup full-fat Greek yogurt
¼ cup finely diced cucumber (peeled and seeded)
1 clove garlic, minced
1 Tbsp lemon juice
1 Tbsp chopped fresh dill (or 1 tsp dried)
Salt and pepper, to taste
Optional: 1 tsp olive oil (cold drizzle)
2 cups chopped romaine or mixed greens
¼ cup chopped cucumber
2 Tbsp chopped red onion
1 Tbsp olive oil (cold use only)
1 tsp lemon juice
Salt and pepper, to taste

Macronutrients (whole batch)

Protein: 70g
Fat: 90g
Carbs: 11g

Preparation

In a bowl, mix ground lamb with oregano, garlic powder, onion powder, cumin, paprika, salt, and pepper. Form into a thick patty or log.

Melt butter or tallow (1 Tbsp) in a skillet over medium heat. Cook lamb for 5–7 minutes per side, until browned and fully cooked. Let rest for 2 minutes, then slice thinly.

In a bowl, mix Greek yogurt, diced cucumber, garlic, lemon juice, dill, salt, and pepper. Chill until ready to serve. Drizzle with olive oil (1 tsp, optional).

In a mixing bowl, toss romaine, chopped cucumber, and red onion with olive oil (1 Tbsp), lemon juice (1 tsp), salt, and pepper.

Layer salad on a plate, top with sliced lamb, and spoon tzatziki over or to the side. Garnish with extra dill or a lemon wedge if desired.

Emily Kaplan challenged a room full of pharma executives and physicians with a radical message: MetFix affiliates around the world are reversing chronic disease not with new drugs, but by teaching people how their bodies actually work.

Read More

COMMENTS

8 COMMENTS 0 COMMENTS 0 COMMENTS SHARE LOGIN PRINT
jlantrip October 23, 2025 | 19:11 EST
65-75-85-90-95-100-105 (fail) -100-105
dlantrip October 23, 2025 | 19:12 EST
15-20-25-30-35-40-45-45-50
CoachSroka8 October 23, 2025 | 13:30 EST
All weight in kg:
45x5
50x5
55x3
57.5x3
60x3
62.5x1
65x1
67.5x1 PR
70x1 PR
Pat McElhone October 23, 2025 | 17:32 EST
M/51/165
5x45,75
3x85,95,105
1x125,135,140,142.5
Log In to leave a comment - Log In?
Go to Top