Cauliflower Risotto with Chicken, Mushrooms & Peas
A creamy cauliflower-based risotto loaded with tender chicken, earthy mushrooms, and sweet green peas.
Ingredients
6 oz chicken breast or thigh, diced
2 cups cauliflower rice (fresh or frozen)
1 cup mushrooms, sliced
¼ cup peas (fresh or frozen)
1 clove garlic, minced
2 Tbsp butter or ghee
¼ cup chicken bone broth
¼ cup coconut cream (or full-fat cream if tolerated)
1 Tbsp nutritional yeast or 1 Tbsp grated parmesan (optional, if tolerated)
Salt and pepper, to taste
1 Tbsp fresh parsley, chopped (optional)
Macronutrients
Protein: 40g
Fat: 35g
Carbs: 9g
Preparation
Cook the chicken: Heat 1 Tbsp butter in a skillet over medium-high heat. Season the diced chicken with salt and pepper, then cook for 5–6 minutes until browned and cooked through. Remove and set aside.
Sauté the mushrooms: In the same pan, melt another tablespoon of butter. Add mushrooms and cook for 4–5 minutes until golden. Add garlic and sauté for 1 minute more.
Make the risotto base: Add cauliflower rice and peas to the pan. Cook for 3–4 minutes, stirring frequently, until the cauliflower begins to soften.
Create the creamy risotto: Pour in the bone broth and coconut cream. Stir well and simmer for 5–7 minutes, letting the mixture reduce and thicken. Add nutritional yeast or parmesan (if using) for extra richness.
Finish and serve: Return the cooked chicken to the pan. Stir everything together and cook for another 2 minutes. Season with salt and pepper, garnish with chopped parsley, and serve hot.
TUESDAY 251209