Beef & Broccoli
Beef slices are stir-fried with crisp broccoli in aromatic garlic and ginger, then finished with coconut aminos and ghee.
Ingredients
6 oz flank steak or sirloin, thinly sliced
1 cup broccoli florets
1 Tbsp ghee
1 clove garlic, minced
1 tsp fresh ginger, grated
1 Tbsp coconut aminos
½ tsp fish sauce (optional, for extra umami)
1 Tbsp scallions, chopped
¼ tsp red pepper flakes (optional)
Salt and pepper, to taste
½ tsp sesame seeds, for garnish
Macronutrients
Protein: 48g
Fat: 30g
Carbs: 6g
Preparation
Prep the Beef: Pat the beef dry and season with salt and pepper. Optionally, marinate in 1 tsp coconut aminos and ½ tsp fish sauce for 15–30 minutes for more flavor.
Cook the Broccoli: In a large skillet or wok, heat 1 tsp ghee over medium heat. Add broccoli and a splash of water. Cover and steam for 2–3 minutes, then uncover and sauté until bright green and tender-crisp. Remove and set aside.
Sear the Beef: Add remaining ghee to the pan. Increase heat to medium-high and sear beef slices for 2–3 minutes until browned but still tender. Avoid overcrowding the pan.
Flavor & Finish: Add garlic, ginger, and red pepper flakes (if using). Stir for 30 seconds. Return broccoli to the skillet, add coconut aminos, and toss everything to coat for another minute.
Serve: Plate the stir-fry and garnish with scallions and sesame seeds. Serve hot.
GWU: 4rds
:20 SU variations/:10 Rest
2rds
:10 DUs/:10 Rest
KB Complex
10 DL/5 Windmill/10 Russian/10 Goblet/10 Full Swing