The
Daily
Fix
Rest
Sausage Breakfast Sandwich
If the treatment kills you, is it still a success?
Rest day
Breakfast sandwich using savory sausage patties instead of bread — layered with egg, cheese, and creamy avocado.
Cancer treatments are not as efficacious as they want you to think. In some cases they’ve moved the end points of trials to focus on tumors over patient survival.
Enjoy the recovery time, or make-up anything you missed from last week.
Ingredients
For the Sausage Patties:
1 lb ground breakfast sausage (no sugar added)
½ tsp garlic powder
½ tsp onion powder
¼ tsp black pepper
For the Filling:
2 large eggs
1 Tbsp butter or tallow (for cooking)
2 slices cheddar or provolone cheese
½ avocado, sliced
Salt and black pepper, to taste
Macronutrients
(per sandwich, serves 2)
Protein: 36g
Fat: 45g
Carbs: 3g
Preparation
In a bowl, mix ground sausage with garlic powder, onion powder, and black pepper until well combined.
Divide the sausage mixture into 4 equal portions and shape each into a thin patty, slightly larger than a standard bun.
Heat a skillet over medium heat and cook the patties 3–4 minutes per side until golden brown and cooked through. Remove and set aside on a paper towel-lined plate.
In the same skillet, melt butter or tallow over medium heat. Crack in the eggs and cook to your preference — scrambled, fried, or over-easy. Season with salt and pepper.
To assemble, layer one sausage patty with a slice of cheese, the cooked egg, and sliced avocado. Top with the second sausage patty to form the sandwich.
Serve warm, optionally adding hot sauce or a dollop of sugar-free mayo for extra flavor.
WEDNESDAY 260311