Ground Turkey Soup with Kale
A light yet hearty tomato-based soup made with ground turkey, chicken stock, tender kale, and celery.
Ingredients
1 lb ground turkey
1 Tbsp butter or tallow
1 small onion, diced
2 cloves garlic, minced
2 celery stalks, sliced
1 cup kale, chopped
1 small tomato, diced (or ½ cup canned diced tomatoes)
4 cups chicken stock
½ tsp dried oregano
½ tsp smoked paprika
Salt and black pepper, to taste
1 Tbsp fresh parsley or cilantro, chopped (for garnish)
Macronutrients
(per serving, serves 4)
Protein: 28g
Fat: 14g
Carbs: 6g
Preparation
Heat butter or tallow in a pot over medium heat. Add ground turkey and cook 5–6 minutes, breaking it up with a spoon until browned.
Add diced onion and celery, cooking 3–4 minutes until softened.
Stir in minced garlic and diced tomato; cook 1–2 minutes until fragrant.
Pour in chicken stock and season with oregano, smoked paprika, salt, and black pepper.
Bring to a gentle boil, then reduce heat and simmer for 10–12 minutes.
Add chopped kale and simmer 3–4 more minutes until wilted and tender.
Taste and adjust seasoning. Ladle into bowls, garnish with parsley or cilantro, and serve hot.
FRIDAY 260327