The
Daily
Fix
12-minute AMRAP
Halloumi & Roasted Veggie Bake
Will Subtracting Additives Equal Better Health?
Complete as many rounds as possible in 12 minutes of:
5 L pull-ups
10 ring dips
20 single-leg squats
A savory bake featuring golden halloumi with roasted tomatoes, bell peppers, and onions, brightened with fresh lemon and finished with a drizzle of olive oil.
Why removing additives helps—but real food still matters more
Keep the pull-ups and dips as strict as possible for as long as possible.
Post number of rounds completed to comments.
Ingredients
5 oz halloumi cheese, sliced
½ cup cherry tomatoes, halved
½ cup red bell pepper, chopped
¼ cup red onion, thinly sliced
1 Tbsp butter or tallow (for roasting)
1 tsp dried oregano or thyme
1 tsp paprika
Zest of ½ lemon
1 tsp lemon juice (optional, for brightness)
Salt and pepper, to taste
1 tsp olive oil (for finishing)
Lemon wedges, for serving
Macronutrients
(makes 1 serving)
Protein: 25g
Fat: 35g
Carbs: 8g
Preparation
Preheat the oven to 400°F (200°C).
In a bowl, toss tomatoes, bell pepper, and onion with melted butter or tallow, oregano, lemon zest, salt, and pepper.
Spread the seasoned vegetables in a small baking dish. Nestle sliced halloumi on top. Squeeze optional lemon juice over the dish for extra zing.
Bake for 20–25 minutes, until veggies are tender and the halloumi is golden brown and crisped at the edges.
Drizzle with olive oil just before serving. Serve hot with a fresh lemon wedge on the side.
Recent efforts to remove synthetic food dyes from the food supply are a step in the right direction, as these additives have plausible biological mechanisms for harm, particularly in children. But dyes are only a small part of a much larger issue. Modern processed foods contain a wide range of additives—from excess sugars to emulsifiers to enriched nutrients—that, while often deemed safe in isolation, can accumulate in ways that may negatively affect metabolic and overall health. While definitive causal links to chronic disease are still being studied, the broader pattern is clear: health is best supported not by reformulating processed foods, but by shifting toward whole, minimally processed foods that require no additives at all.
Pull-ups *5
Dips *5
Single leg box squats *5/leg
5+5