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Swedish Meatballs
Publication Bias, "Hyperpalatable" debate & GLP-1 Myths
Deadlift 7-7-7-7-7 reps
Pan-seared meatballs in a rich, buttery cream sauce — this take on the Swedish classic skips the breadcrumbs but keeps all the comforting flavor.
Part 2 of Gary Taubes on The Feldman Protocol podcast
Additionally, accumulate 3 minutes of an L-sit hold.
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Ingredients
For the Meatballs:
8 oz ground beef (or a mix of beef and pork)
1 egg
1 Tbsp grated Parmesan cheese (optional binder)
1 tsp onion powder
½ tsp garlic powder
½ tsp allspice
½ tsp salt
¼ tsp black pepper
1 Tbsp butter or tallow (for searing)
For the Sauce:
2 Tbsp butter or tallow
¼ cup beef broth
¼ cup heavy cream
1 tsp Dijon mustard
Salt and pepper, to taste
To Finish:
1 tsp olive oil (for finishing)
Optional: chopped parsley for garnish
Macronutrients
(makes 1 serving)
Protein: 50g
Fat: 55g
Carbs: 4g
Preparation
In a bowl, combine ground beef, egg, Parmesan, onion powder, garlic powder, allspice, salt, and pepper. Mix gently until combined. Form into 10–12 small meatballs.
Heat 1 Tbsp butter or tallow in a skillet over medium heat. Add meatballs and sear for 2–3 minutes per side, until browned. Remove and set aside (they don’t need to be fully cooked yet).
In the same skillet, melt 2 Tbsp butter or tallow. Add beef broth, heavy cream, and Dijon mustard. Stir well, scraping up any browned bits from the pan. Simmer for 2–3 minutes to reduce slightly.
Return meatballs to the pan, cover, and simmer on low for 7–10 minutes until fully cooked through and sauce is thickened.
Drizzle with olive oil just before serving. Garnish with chopped parsley if desired. Serve with buttered cauliflower mash or sautéed cabbage for a full meal.
In this second part of their conversation, Gary Taubes focuses on how bad science and entrenched belief systems distort nutrition research. He argues that dominant ideas—like energy balance—persist not because they are well-tested, but because careers, institutions, and funding structures are built around them. This leads to publication bias, resistance to contradictory evidence, and a tendency to ignore or reinterpret data that doesn’t fit the prevailing model.
Taubes critiques the modern emphasis on “hyperpalatable” foods, arguing it reintroduces a behavioral explanation (overeating, willpower) under more technical language. Instead, he maintains that fat accumulation is hormonally regulated—primarily by insulin—and that food composition, not just calories or taste, drives metabolic outcomes. Similarly, he challenges common interpretations of GLP-1 drugs, suggesting their effects may be misunderstood due to the same calorie-centric framework.
Throughout, the discussion returns to a core theme: good science requires testing competing hypotheses, not reinforcing a single narrative. Taubes argues that many unanswered questions in obesity and metabolism persist not because they are unanswerable, but because the scientific system is not structured to ask them.
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