The
Daily
Fix

260617

WEDNESDAY 260617
2 0 0

3 rounds for max reps:

Miso Butter Omelet with Scallions

Discovering How Mitochondria Communicate

Article Heading Photo
Photo of Miso Butter Omelet with Scallions

1 minute of squats
1 minute of strict pull-ups
1 minute of biking (calories)
1 minute of push-ups
Rest 1 minute

A rich, umami-packed omelet infused with miso butter and topped with fresh scallions.

How researchers discovered that mitochondria coordinate their cristae across intermitochondrial junctions.

Tab Photo

The
Daily
Fix

Photo of Miso Butter Omelet with Scallions Article Heading Photo

Perform this Fight Gone Bad style, trying for max reps on each exercise.

Post total number of reps completed to comments.

Ingredients

4 large eggs
2 Tbsp butter or tallow (for cooking)
1 tsp white or yellow miso paste
2 Tbsp heavy cream (optional, for extra fluffiness)
2 scallions, thinly sliced
Salt and black pepper, to taste
1 tsp sesame seeds (optional, for garnish)

Macronutrients
(per serving, makes 1)

Protein: 29g
Fat: 45g
Carbs: 4g

Preparation

In a small bowl, mash miso paste into 1 Tbsp softened butter until smooth. Set aside.

Crack eggs into a bowl, add heavy cream (if using), salt, and black pepper, and whisk until well combined.

Heat 1 Tbsp plain butter or tallow in a skillet over medium heat until melted and slightly bubbling.

Pour in the eggs and tilt the pan to spread evenly. Cook gently, lifting the edges with a spatula to let uncooked egg flow underneath.

When nearly set, dot the miso butter across the center and sprinkle with sliced scallions.

Fold the omelet over and cook for another 30 seconds until the miso butter melts into the eggs.

Slide onto a plate, top with extra scallions and sesame seeds, and serve immediately.

In this Substack post, mitochondrial researcher Martin Picard recounts the discovery of a previously unrecognized form of communication between mitochondria. While studying mouse models of mitochondrial disease with colleague Meagan McManus, he observed that neighboring mitochondria aligned their cristae—the intricate membrane folds where cellular energy production takes place. Even damaged mitochondria appeared to reorganize their internal architecture when connected to healthier neighbors, suggesting that mitochondria influence one another in ways that extend beyond simple fusion and fission.

As the researchers dug deeper, they found that these intermitochondrial junctions were not unique to diseased mice but were conserved across a wide range of species, from insects to mollusks. Experimental work showed that bringing mitochondria into close contact could induce these structures and reorganize cristae alignment, reinforcing the idea that mitochondria actively exchange information and coordinate their behavior.

Rather than focusing on the search for a drug target, Picard uses the story to explore a broader biological principle: mitochondria operate as cooperative networks rather than isolated organelles. The discovery adds to growing evidence that mitochondrial health depends not only on the function of individual mitochondria, but also on their ability to communicate, cooperate, and adapt as a system.

Read More

COMMENTS

2 COMMENTS 0 COMMENTS 0 COMMENTS SHARE LOGIN PRINT
BSage June 17, 2026 | 15:26 EST
170 reps
Ring Rows
Cal Row
Knee Push-up
Pat McElhone June 17, 2026 | 19:32 EST
Edited
321 reps
Airdyne for bike
Log In to leave a comment - Log In?
Go to Top