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Chorizo-Stuffed Zucchini
A Metabolic Approach to Bladder Cancer
Deadlift 5-5-3-3-3-1-1-1-1 reps
Zucchini boats hollowed and stuffed with spicy chorizo, aromatics, and cheese, then baked until golden and bubbling.
Why Dr. Michael Eades rejected the standard treatment plan after his diagnosis.
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Ingredients
3 medium zucchini
½ lb chorizo (raw Mexican-style or spicy ground sausage — check for no added sugar)
1 Tbsp butter
½ small onion, finely diced
2 cloves garlic, minced
¼ tsp smoked paprika (optional for extra depth)
½ cup shredded cheese (cheddar, Monterey Jack, or mozzarella)
Salt & black pepper, to taste
Optional garnish: chopped cilantro or parsley
Macronutrients
(per serving, makes 3)
Protein: 18g
Fat: 25g
Carbs: 6g
Preparation
Preheat the oven to 375°F (190°C). Slice zucchini in half lengthwise and use a spoon to scoop out the center, creating shallow boats. Lightly salt the insides and set aside.
In a skillet over medium heat, melt butter. Add onion and cook 3–4 minutes until soft. Add garlic and cook for 30 seconds more. Add chorizo and paprika, breaking it up as it cooks. Cook until fully browned and fragrant, about 5–6 minutes. Taste and season with salt if needed.
Place zucchini halves in a baking dish. Spoon the chorizo mixture into the zucchini boats. Top evenly with shredded cheese.
Bake uncovered for 20–25 minutes, or until zucchini is tender and cheese is melted and slightly golden. Broil for 1–2 minutes at the end if desired.
Garnish with chopped herbs. Serve hot as a main dish or hearty side.
In this two-part series from The Arrow (Part 1, Part 2), Dr. Michael Eades recounts his diagnosis with muscle-invasive bladder cancer in late 2024. What began as mild urinary symptoms quickly escalated into a diagnosis of extensive bladder cancer that had obstructed urine flow from his kidneys. Multiple specialists recommended the standard treatment of chemotherapy followed by bladder removal, a life-altering surgery that would permanently change how he lived. Despite the seriousness of the diagnosis, scans showed the cancer remained confined to the bladder, giving him time to carefully consider his options.
Rather than immediately accepting the standard of care, Eades immersed himself in the scientific literature. Influenced by the work of Thomas Seyfried and the metabolic theory of cancer, he became convinced that cancer should be viewed primarily as a disorder of cellular energy metabolism rather than a purely genetic disease. A combination of chance events—including a snowstorm that delayed surgical scheduling—gave him additional time to investigate alternative approaches. During that search, he found case reports describing patients with similar cancers who had achieved remission without following the conventional treatment pathway.
After consulting with multiple physicians, Eades chose to pursue a metabolic approach under medical supervision rather than undergo chemotherapy and immediate cystectomy. He emphasizes that this was a personal decision based on his own interpretation of the evidence and not a recommendation for others. By the time he wrote these posts, he had been declared NED (no evidence of disease), regained much of the weight he lost during treatment, and returned to normal life. While withholding many of the details of his protocol, Eades presents his experience as a real-world test of the metabolic theory of cancer and a reminder that patients facing serious illness often find themselves weighing competing interpretations of the evidence rather than simply choosing between right and wrong answers.
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