The
Daily
Fix
Helen
Zucchini Lasagna
Ketone Bodies Preserve Muscle During Acute Inflammation
3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 pull-ups
Layered zucchini “noodles” with seasoned beef, creamy ricotta, and a basil-infused cream sauce.
β-hydroxybutyrate reduced muscle protein breakdown during acute inflammatory stress.
Men use 24-kg KB
Women use 16-kg KB
Post time to comments.
Compare to 250623.
Ingredients
8 oz ground beef
1 medium zucchini, sliced thin lengthwise
½ cup ricotta cheese
2 Tbsp parmesan
¼ cup heavy cream
1 Tbsp butter
1 garlic clove, minced
1 Tbsp fresh basil, chopped
Salt & pepper
Macronutrients
(per serving, makes 2)
Protein: 31g
Fat: 38g
Carbs: 6g
Preparation
Preheat oven to 375°F. Pat zucchini slices dry with paper towels.
Heat butter in a skillet over medium heat. Add garlic and cook 30 seconds, then add ground beef. Season with salt and pepper and cook until browned. Stir in tomato sauce and simmer 2–3 minutes.
In a bowl, mix ricotta, parmesan, basil, salt, and pepper.
Then lightly sear zucchini strips in a separate skillet for 1–2 minutes per side until softened.
Layer beef mixture, zucchini, and ricotta mixture in a small baking dish. Repeat layers until ingredients are used. Pour heavy cream over the top and sprinkle with extra parmesan if desired.
Bake for 20–25 minutes until bubbly and lightly golden on top. Let rest for 5 minutes before serving so the layers can set slightly. Serve warm.
This randomized crossover study examined whether the ketone body β-hydroxybutyrate (BHB) could reduce the muscle wasting that commonly accompanies acute inflammation. Healthy volunteers were given bacterial endotoxin (LPS) to induce a temporary inflammatory response, then received either BHB, free fatty acids, or saline while researchers measured muscle protein metabolism. BHB reduced muscle protein breakdown by more than 70% compared to the other interventions, resulting in a marked reduction in net muscle protein loss. Free fatty acids alone produced no comparable benefit.
The findings suggest ketone bodies do more than provide an alternative fuel—they also help preserve lean tissue during periods of metabolic stress. Although the study involved healthy volunteers under controlled laboratory conditions rather than critically ill patients, it adds to evidence that nutritional ketosis may protect against muscle loss during illness, injury, and other catabolic states.
COMMENTS
Row
26# KB
Ring Rows
(Probably should have scaled the pullups 😅)
Timer splits:
Round 1 · split 5:25 · @ 5:25
Round 2 · split 9:38 · @ 15:04
`0:22