Everything Bagel Dip
A creamy, savory dip loaded with everything bagel flavors—garlic, onion, sesame, and poppy seeds—perfect with crisp veggies or pork rinds.
Ingredients
8 oz full-fat cream cheese, softened
½ cup full-fat Greek yogurt or sour cream
2 Tbsp mayonnaise (no seed oils)
1½ Tbsp everything bagel seasoning
½ tsp garlic powder
1 Tbsp fresh chives, finely chopped
1 tsp lemon juice
1 tsp olive oil (for finishing drizzle)
Salt, to taste
Macronutrients
(per serving, serves 4)
Protein: 9g
Fat: 24g
Carbs: 4g
Preparation
In a mixing bowl, combine softened cream cheese, Greek yogurt (or sour cream), and mayonnaise. Mix until smooth and creamy.
Stir in everything bagel seasoning, garlic powder, chopped chives, lemon juice, and a pinch of salt. Mix well to evenly distribute the seasoning.
Transfer to a serving bowl and let chill for at least 30 minutes to allow flavors to develop.
Before serving, drizzle lightly with olive oil and sprinkle a little extra everything bagel seasoning and fresh chives on top. Serve with sliced cucumbers, celery sticks, bell pepper strips, or pork rinds for dipping.
300m row
22# barbell (BW180)