The
Daily
Fix
3 rounds for time:
Creamy Chicken Thighs with Bacon
The Deadlift
20 bodyweight deadlifts
40 box jumps
Golden seared chicken thighs in a bacon-infused cream sauce with mushrooms and wilted spinach.
The deadlift imparts quick and prominent athletic advantage like no other exercise
Men jump a 24" box.
Women jump a 20" box.
Post time, load, and bodyweight to comments.
Compare to 260128.
Ingredients
2 bone-in chicken thighs
2 slices bacon, chopped
½ cup mushrooms, sliced
1 cup spinach
¼ cup heavy cream
1 Tbsp butter
Salt, pepper, paprika to taste
Macronutrients
(per serving, makes 1)
Protein: 46g
Fat: 45g
Carbs: 5g
Preparation
Cook bacon in a skillet until crisp. Remove and set aside, reserving fat.
Season chicken with salt, pepper, and paprika. Sear in bacon fat and butter until golden and cooked through. Set aside.
In the same skillet, sauté mushrooms 4–5 mins. Add spinach and wilt.
Stir in cream and bacon, simmer to thicken.
Return chicken to pan, spoon sauce over and serve.
"The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head-to-toe strength.
Regardless of whether your fitness goals are to “rev up” your metabolism, increase strength or lean body mass, decrease body fat, rehabilitate your back, improve athletic performance or maintain functional independence as a senior, the deadlift is a marked shortcut to that end.
To the detriment of millions, the deadlift is infrequently used and seldom seen either by most of the exercising public and/or, believe it or not, by athletes.
It might be that the deadlift’s name has scared away the masses; its older name, 'the healthlift,' was a better choice for this perfect movement."
Gym was full so tried working outside, but got overheated
Gonna cool down and attempt again tonight or tomorrow