Beef Tenderloin
Beef tenderloin with a buttery crust and rich flavor.
Ingredients
4 beef tenderloin steaks (about 6 oz each)
1 Tbsp butter or tallow (for searing)
2 cloves garlic, smashed
1 sprig fresh rosemary or thyme (optional)
Salt and black pepper, to taste
Macronutrients
(per serving, serves 4)
Protein: 40g
Fat: 20g
Carbs: 0g
Preparation
Pat steaks dry and season with salt and pepper.
Heat butter or tallow in a skillet over medium-high heat. Add garlic and herbs if using.
Sear steaks 3–4 minutes per side for medium-rare, or to preferred doneness.
Spoon butter over the steaks as they cook. Remove and rest 5 minutes before serving.
WEDNESDAY 260916