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Ginger Butter Salmon with Sesame and Garlic Broccoli

Can Your Body Make More GLP-1 Naturally?

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Photo of Ginger Butter Salmon with Sesame and Garlic Broccoli

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Salmon fillets steamed in foil with butter, soy, ginger, and garlic, then finished with sesame seeds and scallions—served with tender garlicky broccoli. 

The GLP-1 You Already Have

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Ingredients

For the Salmon:
6 oz salmon fillet
1 Tbsp butter, divided
1 Tbsp soy sauce
½ tsp freshly grated ginger
½ clove garlic, minced
1 tsp sesame seeds
1 Tbsp sliced scallions

For the Broccoli:
1 cup broccoli florets
1 Tbsp butter
½ clove garlic, minced
½ tsp freshly grated ginger
Salt and pepper to taste

Macronutrients

Protein: 35g
Fat: 35g
Carbs: 6g

Preparation

Preheat a grill, griddle pan, or oven to 400°F (200°C). Cut a sheet of foil large enough to wrap the salmon.

Place ½ Tbsp butter in the center of the foil. Lay the salmon (4 oz) on top. Mix together soy sauce (1 Tbsp), ginger (½ tsp), and garlic (½ clove). Pour over the salmon. Dot the remaining ½ Tbsp butter on top.

Wrap the foil tightly around the salmon to form a sealed parcel. Place on the grill, griddle, or in the oven, and cook for 10–12 minutes, depending on thickness.

While the salmon cooks, prepare the broccoli. Steam or boil broccoli (1 cup) until just tender, about 4–5 minutes. Drain.

In a small pan over medium heat, melt butter (1 Tbsp). Add garlic (½ clove) and ginger (½ tsp), sauté until fragrant, about 30 seconds. Toss the broccoli into the pan and coat well. Season with salt to taste.

Once the salmon is cooked through, open the foil parcel carefully and sprinkle with sesame seeds (1 tsp) and sliced scallions (1 Tbsp).

To Serve: Plate the salmon with its sauce from the foil. Serve with a generous side of garlicky broccoli.

Dr. Ben Bikman explores why some people may not produce enough GLP-1 naturally and how chronically elevated insulin could make the intestinal cells responsible for releasing GLP-1 resistant to insulin. He explains how this may contribute to impaired satiety, increased carbohydrate cravings, and a cycle of higher glucose and insulin. Ben also discusses how GLP-1 medications can be used as a temporary tool to make it easier to control cravings and establish better metabolic habits, rather than simply increasing the dose for maximum weight loss. He also addresses concerns about lean-mass loss and why he believes GLP-1 therapy should include an exit strategy focused on improving insulin sensitivity and eventually reducing reliance on the medication.

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BSage September 29, 2026 | 14:46 EST
Thruster
46-55-66-71.5-75-80.5(pr)
troybruun October 01, 2026 | 15:24 EST
Thruster
95-115-125-135-145-155
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