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261004

SUNDAY 261004
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30-20-10 reps for time:

Grilled Halloumi and Steak Salad

2003 Interview with Coach Glassman

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Sumo deadlift high-pulls
Push-ups

Grilled steak and golden halloumi served over crisp arugula and roasted peppers, finished with a bright lemon-garlic-oregano dressing.

A 2003 conversation with Greg Glassman on fitness, conditioning, intensity, and training principles that still deserve a second look.

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The
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Men use 95-lb for SDHP.
Women use 65-lb for SDHP.

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Ingredients

For the Salad:
6 oz sirloin steak, seasoned with salt and pepper
4 oz halloumi cheese, sliced into ¼-inch thick slabs
2 cups fresh arugula
½ cup roasted red bell peppers, sliced into strips
1 Tbsp butter (for searing steak)
Salt and black pepper, to taste

For the Lemon Garlic Oregano Dressing:
2 Tbsp olive oil
1 Tbsp balsamic vinegar
1 Tbsp lemon juice
½ tsp Dijon mustard
1 clove garlic, finely minced
½ tsp dried oregano
¼ tsp sea salt
¼ tsp black pepper

Macronutrients

Protein: 50g
Fat: 40g
Carbs: 6g

Preparation

Make the Dressing: In a small bowl, whisk together the olive oil (2 Tbsp), balsamic vinegar (1 Tbsp), lemon juice (1 Tbsp), Dijon mustard (½ tsp), minced garlic (1 clove), dried oregano (½ tsp), sea salt (¼ tsp), and black pepper (¼ tsp) until emulsified. Set aside.

Cook the Steak and Halloumi: Preheat a grill pan or outdoor grill to medium-high heat.
Season the steak (6 oz) with salt and black pepper. Melt the butter (1 Tbsp) and brush it over the steak.Grill the steak for 3–4 minutes per side for medium-rare, or to your preferred doneness. Remove and let rest for 5 minutes before slicing thinly against the grain. While the steak rests, grill the halloumi slices (4 oz) for 1–2 minutes per side until golden grill marks form.

Assemble the Salad: Lay the fresh arugula (2 cups) on a serving plate. Top with roasted red bell pepper strips (½ cup), grilled halloumi slices, and the sliced steak. Drizzle generously with the prepared lemon garlic oregano dressing. Finish with a sprinkle of extra black pepper if desired.

Greg Glassman’s ideas about fitness have evolved alongside the field, and some of the prescriptions in this 2003 interview have clearly aged. But many of the questions he was asking remain relevant: What are we actually training for? How should conditioning relate to the demands of real-world performance? When does intensity become productive, and when does it simply become fatigue? And how much specificity does an athlete really need?

This conversation is worth revisiting not because every answer holds up unchanged, but because many of the underlying principles still give us something to think about. Read it in the context of what we know about training today, and see what has changed, what has held up, and what questions are still worth asking.

Full Interview

COMMENTS

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Ethan Rush October 05, 2026 | 11:00 EST
RX: ~18 mins
Prolly should have scaled back the weight a little
troybruun October 07, 2026 | 05:06 EST
3:45
65lbs
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