Monique Waters MetFix Pace
Monique Waters MetFix Pace
- MetFix Coach
- Affiliate Owner
- Recovery
- First Responders
- Seniors
- Veterans
4755 Auburn Blvd, Sacramento Ca 95841 USA
https://www.pacefitsac.comMy journey to becoming a gym owner is best explained by what I chose NOT to do. In the early days of my career, I was in school studying to become a Physical Therapist. As I contrasted my work in the gym with the time spent in a physical therapy clinic, I realized my purpose was best fulfilled with regular, personal contact over long periods of time; this was not something I could experience within the protocols of the clinic. Opening a gym was a natural progression from caring for one person, then their spouse and children, then their friends, and eventually so many it could no longer be done one-on-one. I started teaching small groups, then classes and eventually the classes were too big for my little garage and we leased our first space. My mission started out as “get them a good workout” and even “make them sore.” But early in my work I realized that what I was doing was too important for them to be dependent on me. So my mission changed and became “educate them so they can take responsibility for themselves and control their health toward a better future.” The most gratifying experience of my life has been witnessing people permanently improve as a direct result of the work they did within the opportunities I provided. This is why my mission remains steady and I’ve persisted in my work no matter the storms and changing tides.
New Resources
March 04 2026
| Articles
Why Trainers Should Care about Mitochondria
The “engines” inside the human hot rod
By Hollis Molloy
February 23 2026
| Articles
CAR-T & GBM: More hope in the war on cancer
And more evidence that victory isn’t defined by survival or quality of life
By Bob Kaplan
February 23 2026
| Articles
Why Your Brain Needs Fat
The brain is built on fat—so why are we afraid to eat it?
By Mary Dan Eades
Why Trainers Should Care about Mitochondria
The “engines” inside the human hot rod By Hollis Molloy
CAR-T & GBM: More hope in the war on cancer
And more evidence that victory isn’t defined by survival or quality of life By Bob Kaplan
Why Your Brain Needs Fat
The brain is built on fat—so why are we afraid to eat it? By Mary Dan EadesNew Webinars
January 21 2026
| An Allergy to Prevention
Sugar, Carbs & the Gateway Drug: Summary
What Addiction Medicine Missed – and What Bitten Jonsson’s Work Reveals
By Karen Thomson
December 17 2025
| An Allergy to Prevention
Ultra-processed food and mental health: Summary
Medical Society Webinar with David Wiss
By Karen Thomson
December 03 2025
| Fitness
OARS – with Matt Miller
The Art and Science of Uncomfortable Conversations
By Karen Thomson
Sugar, Carbs & the Gateway Drug: Summary
What Addiction Medicine Missed – and What Bitten Jonsson’s Work Reveals By Karen Thomson
Ultra-processed food and mental health: Summary
Medical Society Webinar with David Wiss By Karen Thomson
