The aims, prescription, methodology, implementation and adaptations of CrossFit are collectively and individually unique, defining of CrossFit, and instrumental in our program’s successes in diverse applications.

This discussion among Coach, “René,” “BOA,” and Michael Boyle, goes to the heart of the debate over safety, efficacy, and efficiency in fitness programming.

This is a four-person team “task-specific” workout. The team’s time ends when the last member of the team completes the workout.

For this article, the operation or task is a group workout.

Physics, physiology, law, culture, sport, history, and engineering all come to play for the tribe of cyclists.

Training with the attention and commitment that we bring to our practice, though fun and immensely rewarding, is also draining, and five appointments per day is about all we could handle without an unacceptable drop in energy, focus, and consequently, professional standards.

Weightlifting is unsurpassed in developing lightning-quick athletic movement and has enormous carryover to all explosive sport

My clients are my top priority and their successes are my life’s work—I am a professional.

The Royal Canadian Infantry School, CFB Gagetown, tested the validity of the CrossFit concept against the extant Canadian Army fitness program.