The Archive

Ingredients

8 oz ribeye steak
1 Tbsp butter (for searing)
1 Tbsp butter (for finishing)

For the Montreal Seasoning
1 tsp coarse sea salt
1 tsp cracked black pepper
½ tsp garlic powder
½ tsp onion powder
½ tsp smoked paprika
¼ tsp crushed red pepper flakes
¼ tsp coriander seeds, lightly crushed
¼ tsp dill seeds or dried dill
¼ tsp mustard powder

Macronutrients

Protein: 52g
Fat: 58g
Carbs: 2g

Ingredients

For the Scallops
6 large sea scallops, patted dry
1 Tbsp butter (for searing)
½ tsp sea salt
¼ tsp black pepper
1 Tbsp olive oil (for finishing)

For the Cauliflower Purée
1½ cups cauliflower florets
2 Tbsp butter
2 Tbsp full-fat sour cream
½ tsp sea salt
¼ tsp black pepper

For the Chive Oil
2 Tbsp fresh chives, finely chopped
2 Tbsp olive oil
Pinch of sea salt

Macronutrients

Protein: 30g
Fat: 70g
Carbs: 9g

Ingredients

6 oz chicken breast, thinly sliced
1 Tbsp butter (for cooking)
Salt and pepper, to taste

For the Green Goddess Sauce:
½ avocado
2 Tbsp sour cream
1 Tbsp mayonnaise (sugar-free, clean ingredients)
1 Tbsp fresh parsley, chopped
1 Tbsp fresh basil, chopped
1 Tbsp fresh chives, chopped
1 tsp lemon juice
½ clove garlic, minced
Salt and pepper, to taste

For the Lemon-Tossed Greens:
1 cup arugula or spinach
1 tsp olive oil
1 tsp lemon juice
Salt and pepper, to taste

Macronutrients

Protein: 42g
Fat: 48g
Carbs: 5g

Ingredients:

4 oz lean beef (London broil or flank steak), sliced into ⅛-inch strips
2 Tbsp soy sauce
¼ tsp smoked paprika
¼ tsp garlic powder
¼ tsp ground black cardamom (or pinch of clove)
Dash of cayenne pepper (optional)
1 cup baby spinach
½ cup chopped romaine
1 hard-boiled egg, sliced
2 Tbsp shredded cheddar or blue cheese (optional, for extra fat)
2 Tbsp mayonnaise
1 Tbsp sour cream
1 tsp lemon juice
½ tsp garlic powder
¼ tsp dried dill
¼ tsp onion powder
Salt and pepper, to taste
1–2 tsp water to thin, if needed

Macronutrients:

Protein: 35g
Fat: 35g
Carbs: 4g

Ingredients

8 oz ground pork
6 large green cabbage leaves
1 Tbsp butter (for pork)
1 Tbsp butter (for steaming)
1 clove garlic, minced
1 tsp fresh ginger, grated
1 Tbsp coconut aminos or soy sauce
1 Tbsp scallions, chopped
Salt and pepper, to taste

For the Dipping Sauce
2 Tbsp coconut aminos or soy sauce
1 tsp white vinegar
1 tsp olive oil
½ tsp sesame seeds
½ tsp fresh ginger, grated

Macronutrients

Protein: 47g
Fat: 65g
Carbs: 9g

Ingredients

6 oz ground pork
2 eggs
1 cup spinach, chopped
1 Tbsp butter (for pork)
1 Tbsp butter (for eggs)
½ avocado, sliced
½ tsp garlic powder
½ tsp onion powder
Salt and pepper, to taste
1 Tbsp fresh chives, chopped (optional)

Macronutrients

Protein: 49g
Fat: 70g
Carbs: 8g

Ingredients

For the Frittata
3 large eggs
1 Tbsp butter
4 oz cooked steak (ribeye or sirloin), thinly sliced or chopped
¼ cup bell peppers, thinly sliced
¼ cup onions, thinly sliced
1 small jalapeño, thinly sliced (seeds removed for less heat)
2 slices provolone cheese, torn into pieces
Salt and pepper, to taste

For the Avocado Mayo Drizzle
1 Tbsp avocado oil mayonnaise
½ tsp Dijon mustard (no sugar added)
½ tsp lemon juice
½ tsp olive oil
Pinch of garlic powder
Salt and pepper, to taste

Macronutrients

Protein: 60g
Fat: 60g
Carbs: 8g

Ingredients

6 oz lamb stew meat (shoulder or leg), cut into chunks
1 Tbsp butter or tallow
Salt and pepper, to taste
2 Tbsp onion, diced
2 Tbsp celery, diced
2 Tbsp carrot, diced (or sub zucchini for lower carbs)
1 clove garlic, minced
¼ cup dry red wine (optional but adds flavor)
½ cup beef broth
½ tsp fresh rosemary (or ¼ tsp dried)
¼ cup mushrooms, sliced

Macronutrients:

Protein: 38g
Fat: 32g
Carbs: 6g

Ingredients

For the Steak Bites and Onion Rings
6 oz sirloin steak, cut into bite-sized cubes
1 medium yellow onion, cut into thick rings (about ½ inch thick)
6–8 strips of sugar-free bacon
2 cups fresh arugula
1 Tbsp butter (for searing)
½ tsp garlic powder
½ tsp smoked paprika
Salt and pepper, to taste

For the Garlic Aioli
2 Tbsp avocado oil mayonnaise
1 clove garlic, finely minced
1 tsp lemon juice
½ tsp Dijon mustard
1 tsp olive oil (for finishing)
Salt, to taste

Macronutrients

Protein: 60g
Fat: 65g
Carbs: 12g

Ingredients

For the Chicken Drumsticks
6 chicken drumsticks (about 1½ lbs)
2 Tbsp butter, melted
1 Tbsp dried oregano
1 Tbsp sesame seeds
2 tsp ground sumac
1 tsp dried thyme
½ tsp garlic powder
½ tsp smoked paprika
½ tsp sea salt
¼ tsp black pepper

For the Cucumber Herb Slaw
1 cup cucumber, julienned or thinly sliced
¼ cup red onion, thinly sliced
2 Tbsp fresh parsley, chopped
2 Tbsp fresh mint, chopped
1 Tbsp lemon juice
1 Tbsp olive oil
¼ tsp sea salt
¼ tsp black pepper

Macronutrients

Protein: 87g
Fat: 88g
Carbs: 14g