The Archive

Ingredients

4 oz cooked salmon, flaked
3 eggs
1 Tbsp butter (for eggs)
1 Tbsp butter (for salmon)
1 Tbsp sour cream
½ avocado, sliced
1 Tbsp fresh chives, chopped
Salt and pepper, to taste

Macronutrients

Protein: 42g
Fat: 52g
Carbs: 4g

Ingredients

8 oz ground lamb
1 Tbsp ghee (for cooking lamb)
1 Tbsp butter (for frying egg and onions)
¼ cup finely chopped red onion
½ green chili, finely chopped (optional, for heat)
1 tsp grated fresh ginger
1 tsp minced garlic
½ tsp ground cumin
½ tsp ground coriander
½ tsp garam masala
¼ tsp turmeric
Salt and pepper, to taste
2 eggs
¼ cup shredded cheddar or mozzarella
1 Tbsp heavy cream (to enrich cheese topping)
1 Tbsp chopped cilantro, plus extra for garnish

For the Green Chutney:
½ cup fresh cilantro leaves
¼ cup fresh mint leaves
1 green chili, chopped (optional, for heat)
1 inch piece fresh ginger, peeled and chopped
1 clove garlic, peeled
1 Tbsp lemon juice
1 Tbsp Greek yogurt (optional, for creaminess)
1 Tbsp avocado oil
Salt, to taste

Macronutrients

Protein: 66g
Fat: 90g
Carbs: 15g

Ingredients

For the Pork Cutlets:
2 (6 oz) pork loin chops, boneless
1 Tbsp butter or beef tallow (for cooking)
2 Tbsp soy sauce (or coconut aminos for lower sodium)
1 tsp garlic powder
½ tsp cracked black pepper
½ tsp red pepper flakes
½ tsp coarse sea salt

For the Smashed Cucumber Salad:
2 medium cucumbers
1 Tbsp rice vinegar
1 tsp sesame oil
1 tsp soy sauce
½ tsp crushed red pepper flakes (optional)
1 Tbsp chopped fresh cilantro or green onions
1 Tbsp extra virgin olive oil (for finishing)

Macronutrients

Protein: 48g
Fat: 40g
Carbs: 5g

Ingredients

6 oz ground turkey
½ tsp garlic powder
½ tsp onion powder
Salt and pepper, to taste
½ small onion, thinly sliced
3 tsp butter (for cooking patties and onions)
1 cup lettuce or mixed greens, chopped
½ cup sliced mushrooms
1 tsp olive oil (for mushrooms)

For the Special Sauce:
2 Tbsp mayonnaise
1 tsp mustard (Dijon or yellow)
1 tsp sugar-free ketchup
½ tsp dill pickle juice
¼ tsp smoked paprika

Macronutrients

Protein: 36g
Fat: 35g
Carbs: 5g

Ingredients

8 oz ground beef
1 egg
¼ cup Parmesan cheese, grated
1 tsp coarse sea salt
1 tsp cracked black pepper
½ tsp garlic powder
½ tsp onion powder
½ tsp smoked paprika
¼ tsp crushed red pepper flakes
¼ tsp coriander seeds, lightly crushed
¼ tsp dill seeds or dried dill
¼ tsp mustard powder
1 Tbsp butter (for cooking)

For the Creamy Mustard Sauce:
½ cup heavy cream
1 Tbsp Dijon mustard
1 Tbsp butter (for sauce)
Salt and pepper, to taste

Macronutrients

Protein: 60g
Fat: 120g
Carbs: 11g

Ingredients

For the Lamb:
8 oz ground lamb
1 egg
¼ cup feta cheese, crumbled
1 tsp coarse sea salt
1 tsp cracked black pepper
1 tsp ground cumin
½ tsp garlic powder
½ tsp onion powder
½ tsp smoked paprika
½ tsp ground coriander
1 Tbsp harissa paste

For the Garlic Yogurt Sauce:
½ cup full-fat Greek yogurt
1 Tbsp lemon juice
1 garlic clove, finely grated
1 Tbsp olive oil
Salt and pepper, to taste

For Serving:
½ cup chopped cucumber
¼ cup diced cherry tomatoes
2 Tbsp sliced kalamata olives
Fresh parsley or mint, chopped
1 Tbsp olive oil (for drizzling)

Macronutrients

Protein: 50g
Fat: 70g
Carbs: 5g

Ingredients

6 oz ground beef (80/20)
½ tsp chili powder
½ tsp cumin
¼ tsp smoked paprika
¼ tsp garlic powder
Salt and pepper, to taste
1 tsp butter (for cooking)
1 cup cauliflower rice
1 tsp lime juice
1 Tbsp chopped fresh cilantro
½ cup chopped romaine or iceberg lettuce
¼ avocado, sliced
1 Tbsp diced red onion (optional)

For the Sour Cream Drizzle:
2 Tbsp sour cream
1 tsp lime juice
1 tsp water (to thin)
Pinch of salt
Pinch of paprika

Macronutrients

Protein: 47g
Fat: 45g
Carbs: 14g

Ingredients

6 oz cooked chicken breast or thigh, shredded or chopped
½ tsp ground turmeric
Salt and pepper, to taste
1 tsp butter (for warming chicken)
1 stalk celery, diced
1 shallot, diced
1 cup baby greens or chopped romaine
1 Tbsp chopped fresh cilantro (optional)

For the Curry Dressing:
2 Tbsp mayonnaise
1 tsp Dijon mustard
½ tsp curry powder
¼ tsp garlic powder
½ tsp lemon juice
1 tsp olive oil

Macronutrients

Protein: 38g
Fat: 35g
Carbs: 3g

Ingredients

6 oz flank ribeye or sirloin
Salt and pepper, to taste
1 tsp butter (for cooking steak)
1 cup mixed greens or chopped romaine
¼ cup sliced cucumber
2 Tbsp sliced red onion
1 Tbsp chopped fresh cilantro
1 Tbsp chopped fresh basil

For the Spicy Lime Dressing:
1 Tbsp white vinegar
1 Tbsp lime juice
1 Tbsp soy sauce (or coconut aminos)
½ tsp chili flakes (or more to taste)
½ tsp minced garlic

Macronutrients

Protein: 42g
Fat: 28g
Carbs: 4g

Ingredients

8 oz ground pork
1 egg
1 tsp grated fresh ginger
1 tsp minced garlic
2 Tbsp chopped green onion
2 Tbsp pork rind crumbs
Salt and pepper, to taste
6 large cabbage leaves, blanched until pliable
3 cups chicken broth
2 Tbsp ghee
2 cups shredded cabbage
1 Tbsp soy sauce
1 tsp grated fresh ginger
2 eggs, lightly beaten
¼ cup heavy cream
1 Tbsp sesame oil
Chopped cilantro, for garnish
Sliced green onion, for garnish

Macronutrients

Protein: 70g
Fat: 131g
Carbs: 27g